I always try to do strength before a cardio, and ideally, my strength circuit is 30 mins followed by a 5k run.
Today however, I only had ten minutes to spare on the circuit followed by a ten minute mile.
I came to say that yesterday I had a really fun day shooting and 4 wheelibg, with my oldest son. And when I was looking at the fun pictures and videos that we took, I felt like my back looked fat and it was really bothering me...
It mightve been just something weird about the tank top I was wearing, or something, but today I took a picture of my back after I worked out and it didn't look bad at all.
I guess my point is that for me personally no matter how good i'm doing, I always see something that I want to make an improvement on.
I'm still £10 lighter than I was a year ago. Which was 20 lighter than the previous year
And it's not even about the scale anymore for me
It's about being healthy and strong
Just don't get it in your head about.
Keep going
Be well
Running Healthy w Kirsten ~ One Step at a Time
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When the doctors say you may never walk again, what do you do? Woke up from a coma in 1999. Deal w TBI every day of my life. Running is my medicine.
You get up, and you start running - and you never stop!
**OK, I've taken breaks...but I'm back on track
Phil 3:12
Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). I went gluten free in 200
If all you've got is ten minutes to spare, I got you
All you need is a kettlebell
Daily circuit:
Swings
Rows
Squats
Lunges
Abs
🏋️♀️💜💪
Run later!!🏃♀️
what are your goals right now?And what are you doing to achieve them??
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Been lacking strength & energy lately, and it's not really due to routine or nutrition?
Meh
Will keep pushing
Keep challenging yourself
Be well
Rock on
This was meant to post here, not my personal page
Haha
50 kettle swings
10 lawnmowers ea side
10 weighted squats and 10 squat pull ups
Varied squats w push presses
around the world then halos with knee ups
2 variations of devil press times 10 ea
chin up hang hold 10 seconds
sit to stand
rows, pull downs, legs ups
mason twists
weighted scissors
Mix repeat
Full body daily min 15 mins
Lets go
Be well
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