Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Downtown Los Angeles, Gym/Physical Fitness Center, 1200 South Grand Avenue, Los Angeles, CA.
“Do you have a problem?”
How much time do you have? 😮💨😭
45 minutes can give you a lot more than a good workout. More energy, more confidence, better habits, a stronger community, and people who keep you coming back.
That’s the F45 difference ❤️💙
Featuring Sirai Toni 🐞 💪
08/28/2026
Your next 45 starts here. 👀
Me + F45 = my favorite kind of chaos 😮💨🔥
08/25/2026
There’s more behind every F45 workout than a timer and a list of exercises.
F45 programming moves through Base, Build, and Peak phases, with each workout type, class format, and exercise selected to support the goal of the current phase. The result is structured variety that helps you improve movement, build strength, increase work capacity, and continue progressing.
Swipe to see how F45 programming goes from the big picture all the way down to each station. ➡️
POV: you thought the cute trainer was a green flag 🚩😂
Not us calling you out like that 👀😂
The plans in question: F45 🤝🔥
Let’s retire the myth: lifting weights makes women STRONG. 💪🔥
Strong, confident, capable, and ready for whatever life throws your way. Come train with us and discover what you’re capable of!
F45 Downtown LA is so good, people are fighting to get in 😂
Try 5 sessions for $35 through the link in our bio 🔥
| Monday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Tuesday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Wednesday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Thursday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Friday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Saturday | 8am - 11:30am |