Rafa Track

Rafa Track About running, workouts, tips to help you run easier, inspiration!
-Level 1 USATF coach
-American Council on Exercise- Certified PT

11/18/2021

My second   is over, far away from my personal goals, worse than last year results. But I had great time with  as always...
06/10/2021

My second is over, far away from my personal goals, worse than last year results. But I had great time with as always, awesome support.
Now it's time to fix some mistakes and get ready for Dominguez Hills next Sunday!

03/22/2021

  interviews.
03/18/2021

interviews.

03/03/2021


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Rolling Down with

03/03/2021

Repost
Soledad climbs!
Challenge coming soon.

12/10/2020

Can I count a simulation race as my first win in cycling?😁. Nice breakaway with the help of teammates.
12/05/2020

Can I count a simulation race as my first win in cycling?😁. Nice breakaway with the help of teammates.

11/17/2019

One of the services we offer is the VO2 Max Test. Why is important to do it? VO2 max testing is the best way to see exactly where your fitness is. Breaking down all aspects from cardio to muscular power, it will let you know what your STRENGTHS AND WEAKNESSES are to maximize workouts and coaching strategies. Schedule yours and WE GO WHERE YOU ARE! www.srsmartperformance.com

Just a little motivation to keep going! That means the workout program is working well, the periodization was correctly ...
11/13/2019

Just a little motivation to keep going! That means the workout program is working well, the periodization was correctly planned. Also working out with faster riders is really helpful.

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Los Angeles, CA

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