Sirens & Titans Fitness

check out our client testimonials on our website http://sirensandtitansfitness.com/category/testimonials/

DAVID ZABRISKIE "PRO CYCLIST" – “Jacques DeVore is an incredible asset, to any athlete at any level” http://sirensandtitansfitness.com/2013/11/david-zabriskie-pro-cyclist-jacques-devore-is-an-incredible-asset-to-any-athlete-at-any-level/

A QUICK SUMMARY OF OUR PROGRAM

• Utilizing conventional exercise, to improve your fitness and body composition is a thing of the past! The future is training by design and prescription. At Sirens & Titans Fitness, nothing we do is random!!!
• To achieve your fitness goals, nothing YOU do should be random!
• We start with a fitness and Ultra Sound Body Composition Analysis evaluation to assess all components of your individual fitness and nutrition, allowing us to establish your individual baseline, and to identify any bio mechanical problems which lowers the risk for injury.
• We then create an exercise strategy and prescription that is designed specifically for you, to take you to your highest level of performance and body composition. This is the quickest way to get results and to attain your fitness goals. FITNESS COACHING

We coach highly effective 60 minute group sessions. With a maximum of only 5 people per class, you are coached as an individual to quickly and efficiently help you attain your fitness goals, whether it is to lose weight, or perform better in your sport. NUTRITIONAL COACHING

What food you put in your mouth has the biggest impact on how you look and feel. Clients are required to fill in a convenient online food journal for the first 8-10 weeks they are with us. We look at the information every 7 days and send you back comments to move you to your goal. This allows us to determine any problem areas that may be limiting your body composition and/or physical performance change. By combining Fitness and Nutritional coaching you will be amazed how quickly you will progress! WHY IS IT SO DIFFICULT TO BE SUCCESSFUL AT MAKING A CHANGE IN ONE'S FITNESS AND BODY?

• The major problem is that most exercise is random. You lift weights one day, spin another day, yoga another day etc. There is no effective strategy or tactics. Without design you fall into the desperate majority of people who are unsuccessful at reaching their optimum level of fitness. When discussing exercise how many times have you heard the statement “It is better than doing nothing”? EXERCISE BY DESIGN CREATES RESULTS!

• Nothing we do is Random! We are your Nutrition Coach, Strength Coach, and Accountability Partner all in one!
• Exercise alone is better than nothing, but generally falls short of allowing you to achieve your goals.
• At S&TF all workouts are designed and prescribed as part of a larger strategy that get you fitter faster.
• We are strength, conditioning, and nutritional coaches providing expertise that delivers results.
• The fitter you become the more important the program design.
• All training is based on the science of training world class athletes which provides you with the highest results.
• We get results because we understand the science behind making change. OF THE PEOPLE WHO HAVE ALREADY TRIED S&T FITNESS:

• 100% of participants, who have tried the program, rated the workout program excellent to good.

• 97.9% of participants rated the nutritional component of the program excellent to good.

• Over 91% of participants thought the team approach was a major contributor to the success of the workouts.

• 83% of participants, who have tried the program, thought the 30 min workout was long enough.

• Within the first 3 weeks of training no person trained more than 4.5 hours total, yet 78.7% saw noticeable gains in fitness and body composition.

• 91.5% of participants thought the nutritional component was vital to the success of the program. Just remember: Nothing we do is Random! We are your Nutrition Coach, Strength Coach, and Accountability Partner all in one! For more information, contact us at (310) 307-0200, or email us at [email protected].