Hip Shake Fitness

Heyyy Dirty Girl 😏 our sexiest challenge is HERE 💋

Down & Dirty is a FREE 3-week sensual dance workout
that’ll make you feel like the most magnetic woman
in the room.

💋 Week 1: Burlesque Burn with Erica
🍑 Week 2: Tone N Twerk with Nicole
🧘‍♀️ Week 3: Yoga Sculpt with Charlene

A little naughty is good for the soul — and all
you need is a chair and some leg warmers. 🔥

Sign up FREE and we’ll send your complete Challenge
Kit straight to your inbox:
✅ 3-Week Workout Calendar
✅ Hormone-Balancing Recipes
✅ Journaling Prompts for Confidence & Self-Love
✅ Quick-Start Guide

👇 Comment DIRTY and I’ll DM you the link to
join — or tap the link in my bio!

We start September 14. Who’s in?! 💋

How to look THIS good on a chair 💋

Erica breaks down a beginner burlesque chair move. Going from a seated leg hold into a sexy lay-down on your chair.

It looks advanced... but she teaches it so slow that anyone can do it. That’s the magic of burlesque. It’s not about being perfect, it’s about feeling confident. 👑

All you need is a chair with a backrest and a little sass.

👇 Comment CHAIR and we’ll DM you the full 10-min beginner burlesque workout with Erica!

And tell me, do you want you more chair dance workouts? 🪑

How to do the Drop It Down Low twerk 🍑

Nicole breaks it down slow 🐢 first... then brings the heat 🔥

This is one of the easiest beginner twerk moves to master and once you’ve got it, you’ll be dropping it down low everywhere 😄

Want to learn all 12 twerk moves step by step? Our full 36-minute beginner twerk workout with Nicole is free on YouTube. Every move broken down so you can finally learn how to twerk from scratch.

No experience needed. All body types welcome. 🍑

👆 Watch free on YouTube https://youtu.be/LGP3IbdVipc?si=36-zcnGEt4Bjjfl3

Be honest... how low can you go?! 👇
🔥 All the way down
💀 My thighs said no
😅 Still practicing

Nicole Steen teaching the Cry Baby twerk
and I cannot stop watching 😭🍑

“You bend your knee and you act like you’re crying because you didn’t get your snack.”

I WANT MY SNACK 😭😂 🍑

This is literally my favorite twerk move Nicole has ever taught and the explanation makes it even better 💀

Want to learn all 12 twerk moves with Nicole?
Full 30-min beginner twerk workout is free on YouTube

https://youtu.be/LGP3IbdVipc?si=0lgRHB6mgCX8XpJH

Nicole has a twerk secret for you 🍑👀

It has nothing to do with the size of your b***y.

Big b***y. Small b***y. Flat b***y.
You’re on the twerk team now. Welcome. 💃

We just dropped a full 36-minute beginner twerk workout
on YouTube — every twerk move broken down step by step
so you can finally learn how to twerk from scratch.

Here’s what’s inside:
✅ B***y toning workout to build your foundation
✅ 12 beginner twerk moves step by step
✅ Full twerk dance routine to put it all together
✅ No experience needed. All bodies welcome.

👇 Tell me in the comments:
Are you a beginner twerker or have you been twerking
for a while? 🍑 = beginner 💃🏾 = I can already twerk!

Watch the full 36-min workout on YouTube now.

https://youtu.be/LGP3IbdVipc?si=T3559La2OjLqBwEL

Our Valentines gift to you from

Valentine’s isn’t just about being chosen…
it’s about choosing yourself 💘

Here’s your Burlesque Starter Pack:
🔥 I Am Woman energy
💃 Trampoline playful confidence
💎 7 Rings chair power

All beginner-friendly.
All about confidence.
All about feeling sexy in your body — without pressure.

Which vibe are you claiming this week? 💋

Comment your emoji below and we’ll DM you the full tutorial 💌

🔥 = I Am Woman
💃 = Trampoline
💎 = 7 Rings

Let’s move unapologetically 💘✨

HipShakeFitness

You didn’t lose your fire.
You’ve just been carrying too much 🔥

That’s why we created Twerk Goddess — a FREE 2-week twerk fitness challenge designed to help you reconnect with your body, confidence, and feminine power 💃🏽✨

Inside the challenge:
• Beginner-friendly twerk workouts
• Pelvic floor & sacral chakra yoga
• Journaling + affirmations
• A live guided meditation
• Community support so you don’t do this alone

📅 Starts Monday (Jan 19)

👉 You need to sign up to get the program as soon as it’s ready
Link in bio to join now 💖

Comment “GODDESS” if you’re in 👑