EMPWR Wellness

Here’s a few rapid-fire questions about postpartum fitness & recovery!

Follow Arielle Creager | Prenatal & Postpartum Trainer + Nutritionist for more pregnancy & postpartum recovery tips like these!

Fibermaxxing is fine… just not for pregnant women.

Follow for more prenatal nutrition tips that actually work for your body!

So grateful to have helped hundreds of women through preconception, pregnancy, postpartum, & beyond 💕

Follow Arielle Creager | Prenatal & Postpartum Trainer + Nutritionist for relatable and informative (and no BS) fitness and nutrition tips for mommas!

Comment NUTRITION and I’ll send you my free Postpartum Nutrition Guide so you can be prepared to rebuild your body after birth!

The kisses & smiles are worth it though 💙

Shoutout to all my boy moms out there. I hope you have some ice packs 💞

Here’s what’s actually wrong with you… and it’s NOT seed oils.

It’s most likely that you’re not getting nearly enough PROTEIN.

Rating the postpartum recovery advice you get handed, out of 10...

Waiting six full weeks to move and jumping straight into HIIT both score low for a reason.

Walking, protein, and starting with breath and deep core are what actually rebuild you.

Comment CORE and I’ll send you my free Core & Pelvic Floor Recovery Guide!

Follow for more postpartum fitness tips that actually work!

Holding your breath and bracing vs. breathing with the movement...

When you hold your breath and suck in, you spike the pressure inside your belly and send it down and out, straight into your pelvic floor and your midline.

360 breathing does the opposite. You inhale and let your ribs expand, then exhale on the hard part so your deep core and pelvic floor turn on together.

That’s what keeps you strong without coning or leaking.

Comment CORE and I’ll send you my free Core & Floor Recovery Guide so you can get started.