Learn to Row! No experience necessary! All ages welcome! iROW Fitness Studio was founded by World Rowing Champion Iva Boteva.
This boutique fitness studio offers a superior learning experience for everyone interested in rowing, from complete beginners to advanced rowers. Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the
Lessons in slow living:
Witnessing beauty and watching the morning unfold.
Our Malta Test Tour came and went — and we loved it! 🇲🇹☀️
Now it’s time for our first official trip!
Registration is open for the Malta Rowing Tour | May 11–17, 2027.
Rowing, history, beautiful dinners, a day at sea, and plenty of time to experience the magic of Malta.
Not on the website just yet — DM me for details!
Gifts of the 6am lessons.
Not too long ago, they were junior rowers too.
Now Ella rows for Harvard and Mia for George Washington University. Now they are at the studio putting some in some focused work on technique.
Pause drills. Timing. Connection. Moving together.
Monitors down. No chasing numbers. Just two rowers slowing things down, paying attention to the details, and rowing in sync.
For all of my current junior rowers: the work you’re doing now is building something. Keep showing up, keep learning, and keep getting better. ❤️🚣
Mornings like this. ☀️🚣
08/08/2026
One stroke. Then another. And another.
There’s no shortcuts to getting better.
You repeat, adjust, feel, learn… and repeat again.
Rowing is a sport of small details. A little more connection. A little more patience. A little more control.
And somewhere in all that repetition, you discover you’re getting better. And the coaching works.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |