Jessica Mahowa Fitness

Happy 250th birthday America🇺🇸✨ Started the day with the 5k, headed to the parade & got acai bowls!! Have a great 4th everyone!!

Training szn ⚡️🏃‍♀️🔒

Trusting the process, feeling aligned, and excited for what’s next! You are magic

A little Mammoth lakes escape last weekend⛰️✨

All you need is one heavy kettlebell and 30 minutes for this leg + core workout ⬇️

Every minute on the minute: start the exercise for given reps at the top of the minute, rest for the remainder. 🔁 3-4 rounds

Min 1- Single arm front squat (right) 6 reps
Min 2- Single arm front squat (left) 6 reps
Min 3- Reverse lunge to twist (right) 10 reps
Min 4- Reverse lunge to twist (left) 10 reps
Min 5- Kickstand RDL (right) 10 reps
Min 6- Kickstand RDL (left) 10 reps
Min 7- Dead stop kettlebell swing 12 reps
Min 8- Plank pull through 45 sec
Min 9- Overhead march 45 sec
Min 10- Rest

Don’t underestimate what one kettlebell can do💪 1:1 training & programs in bio!

Glimpses of May🌤️⛺️💛 Little bit of life, motherhood and training

April behind the scenes🏃‍♀️🌞💛 A marathon, spring break activites, camping, Pismo family trip & all the things!

26.2 miles and a 13 min PR 🌟 It was such a great race and so happy to hit a sub 4 hour marathon!! Second marathon in the books!!

Couldn’t have done it without my family, friends, and everyone who supported me on this running journey!!🩷

One more sleep until 26.2👟 Excited to toe the line with my husband for his first marathon! here we come🏃‍♀️ Good luck to everyone racing this weekend!