Maria T. Mizzi

Over the past week, I've shared some of the most important ways to support your body while taking GLP-1 weight loss medications.

Remember, the medication is only one piece of the puzzle.

Your nutrition, muscle health, digestion, stress, movement, and nutrient status all play a role in how you feel and the results you achieve.

There isn't a one-size-fits-all plan.

As a Functional Nutrition & Health Coach, I help clients create personalized strategies that may include advanced lab testing, nutrition coaching, lifestyle recommendations, mindset shifts and targeted supplement support based on their individual needs.

If you're taking a GLP-1 medication—or thinking about starting one—and want guidance beyond simply taking the prescription...

📩 Send me a DM with the word GLP1, and let's schedule a consultation to decide if you want to create a plan that supports your long-term health, not just the number on the scale.

Taking a GLP-1 medication doesn't mean you should have to guess your way through the process.

Every person responds differently.

Some struggle with nausea.

Others experience fatigue, constipation, muscle loss, or nutrient deficiencies.

That's why I focus on a whole-person approach:

✓ Nutrition
✓ Lifestyle habits
✓ Strength preservation
✓ Digestive support
✓ Long-term health

The medication may be part of the plan.

But it's not the entire plan.

If you're taking a GLP-1 medication and want support creating a personalized nutrition and lifestyle strategy, send me a DM with the word GLP1 and let's talk about what support might look like for you.

Stress affects more than your mindset.

It affects digestion too.

When stress is high, symptoms like nausea, bloating, constipation, and stomach discomfort often feel worse.

One simple tool I teach clients:

Try breathing in for 4 seconds and out for 6 seconds.

Repeat for a few minutes.

Simple.

Free.

And surprisingly effective.

Sometimes the body doesn't need more supplements.

It needs more calm.

One question I've been getting lately is...

"Should I be taking creatine?"
My answer is...maybe. 😊

It really depends on where you are in your health.

In My Health Ladder, I always start with the foundation—Digestive Health. Before adding targeted supplements, I want to make sure your body can digest, absorb, and use the nutrients you're giving it.

Once that foundation is in place, creatine is one of my favorite supplements to support healthy muscle, strength, energy, and metabolism.

It's not just for bodybuilders!

Research shows it can help support healthy aging, exercise performance, and maintaining lean muscle as we get older.

That's why I recommend a high-quality, practitioner-grade creatine, like Creatine Monohydrate Powder, when it's the right fit for your goals.

If you're curious whether creatine is right for you, you can find my recommendation in my Fullscript dispensary.

✨ You'll also receive 15% OFF your first order.
👉 https://us.fullscript.com/welcome/mmizzi

And if you're not sure where to start, send me a DM with "HEALTH LADDER." I'd love to help you figure out the next best step for your body.

Weight loss without strength training can come with a hidden cost...

Muscle loss.

Don't Skip Strength Training!!!

Your body needs a reason to keep muscle.

That's where resistance training comes in.

You don't need a gym membership.

Start with:

✔ Bodyweight squats
✔ Wall pushups
✔ Resistance bands
✔ Light dumbbells
✔ Two to three sessions per week

Remember:

The goal isn't becoming a bodybuilder.

The goal is keeping the muscle that helps you stay strong, active, and metabolically healthy.

The keyword here is gradually.dy wants to talk about.

Constipation is one of the most common complaints people experience on GLP-1 medications.

A few simple things can help:

✅ Drink enough water daily
✅ Increase fiber gradually
✅ Eat more vegetables
✅ Include fruit, beans, oats, nuts, and seeds
✅ Keep moving your body

The key word here is gradually.

Adding a huge amount of fiber overnight often makes things worse.

Your digestive system likes consistency more than extremes.

The secret to feeling better on GLP-1s...

One of the biggest mistakes I see with my clients on GLP-1's? Eating too fast.

GLP-1 medications slow digestion.

When we eat quickly, digestive symptoms can become more noticeable.

Try these simple habits:

✔ Slow down
✔ Chew thoroughly
✔ Eat without distractions
✔ Stop when comfortably full
✔ Choose smaller meals more often

Sometimes the solution isn't changing what you're eating.

It's changing how you're eating.

Small adjustments can make a big difference in how you feel.

The #1 nutrient most people need more of...

If you're taking a GLP-1 medication, protein deserves your attention.

Many people naturally eat less while taking these medications.

The challenge?

It's easy to lose muscle along with body fat.

Protein helps support:

✅ Muscle maintenance
✅ Strength
✅ Recovery
✅ Healthy metabolism
✅ Satiety

Simple protein choices:

• Eggs
• Chicken
• Fish
• Greek yogurt
• Cottage cheese
• Tofu
• Beans

My advice:

Don't wait until you're hungry.

Plan your protein first and build your meals around it.

Your future metabolism will thank you.

Many people are losing weight on GLP-1 medications. But are they supporting their health along the way?

Weight loss isn't the whole goal...

The number on the scale matters, but so do your energy, muscle mass, digestion, and nutrient status.

One thing I remind my clients:

Weight loss and health are not always the same thing.

When appetite decreases, it's easy to unintentionally eat too little protein, miss important nutrients, and feel more tired than expected.

The goal isn't simply losing weight.

The goal is building a healthier body while losing weight.

Over the next week, I'll be sharing simple ways to support your body while taking GLP-1 medications.

Follow along if you're currently taking one or thinking about it.