Foxy and Fierce Kickboxing Bootcamp

This drill starts with a basic jab-cross, then progresses into a lead push kick → jab-cross combination. The goal is to develop timing, balance, distance management, and clean technique while flowing smoothly between strikes.

Slow is smooth. Smooth is fast. Keep your hands up, reset after every combination, and focus on precision before power.

Train with purpose. 👊

Ever wonder what the difference is between Boxing and Kickboxing?

Boxing focuses on punches, footwork, head movement, and defense using your hands only.

Kickboxing combines powerful punches and kicks for a full-body workout that builds strength, cardio, coordination, and confidence.

✨ New to kickboxing? There’s no better time to start!

Our Beginner Kickboxing class at Foxy & Fierce is designed to help you learn the fundamentals in a fun, supportive, and empowering environment. No experience needed, just bring yourself, and we’ll take care of the rest.

💥 Build confidence.
💥 Learn real skills.
💥 Get an amazing workout.
💥 Join a community that has your back.

Come train with us at Foxy & Fierce and discover why kickboxing is for everyone.

You don’t need motivation. You need a place that makes you feel stronger every time you walk in.

💥Burn calories, Build confidence, Relieve stress, Join an amazing community💥

Hollywood, CA
First class FREE

Try a class on us! 🥊

No experience.
No pressure.
Just an amazing workout and an incredible community.
Come see why so many people call Foxy and Fierce their second home.
💥Trial class available. Link in bio

💥In this combo, the low kick isn’t just damage, it’s the setup. Once your opponent reacts, the hands become easier to land.

Common Mistakes

* Kicking with the foot instead of the shin
* Leaning too far backward
* Dropping your hands
* Not pivoting the support foot

The low kick is one of the most effective strikes in kickboxing and Muay Thai. It attacks your opponent’s base, slows their movement, and sets up everything that follows.

Finding your rhythm on the heavy bag. 🥊

Don’t just throw punches and kicks. Move, breathe, and let the combinations flow.

Jab → Cross → Left Round Kick
Jab → Cross → Right Round Kick

Stay light on your feet, stay relaxed, and focus on timing over power. The more you move, the more natural your combinations become.