Foxy and Fierce Kickboxing Bootcamp

Foxy and Fierce Kickboxing Bootcamp

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A transformative workout of the Body and Mind. With guided instruction and upbeat music, calisthenics, plyometrics and real Muay Thai Techniques.

You will learn tools to empower your LIFE! Women's Kickboxing Bootcamp

08/28/2026

It’s not just about throwing punches, it’s understanding how to get in, strike, and get back out.

Beginner breakdown:
1. Step in with the jab
2. Bring the rear foot with you
3. Fire the cross
4. Step back out and reset your stance

Your feet put you in position. Your hands do the work. Then your footwork gets you out of trouble.

Master the basics. Build from there.

08/27/2026

One-on-one combos with Rashad, heavy bag work, partner mitt drills.

You’re not just burning calories. You’re learning technique, timing, combinations, power and confidence.

No experience needed. Just show up ready to work.

This is Foxy & Fierce.

HeavyBagWorkout

08/25/2026

Partner Push-Ups 🔥

Push up, come up, clap your partner’s hand, and keep it moving!

It’s fun, challenging, and definitely takes you outside your comfort zone. You’re working strength, coordination, timing, and teamwork all at once.

Grab a partner and give it a try. How many can you do without breaking the rhythm?

08/20/2026

First class is free! Beginner’s Kickboxing Class every Sunday 12:45pm. Join us!

08/18/2026

Fitness With a Purpose 🥊
Don’t just train to look strong. Train to be capable. Kickboxing combines cardio, strength, coordination, and real striking skills into one workout. You’ll burn calories, build your body, and learn movements that have a purpose beyond the gym. Because fitness shouldn’t only change how you look, it should change what you’re capable of. 💪🏾

08/17/2026

A simple drill that builds accuracy, timing, distance, and clean punch mechanics.

Rashad El Amin demonstrates the jab /cross while his partner provides the targets with the gloves. The goal isn’t to throw as hard as possible, it’s to make clean glove to glove contact while staying balanced and bringing every punch right back to your guard.

Jab, snap it straight to the target and Cross, rotate the hips and shoulder.
Make clean glove-to-glove contact
Bring your hands straight back to your guard
Start controlled, then increase the speed

This is a great partner drill for beginners learning their 1–2 and experienced strikers sharpening their precision.

Clean technique first. Speed comes next.

08/17/2026

Perfect way to release the tension, reset the body, and get ready for the week ahead.

Photos from Foxy and Fierce Kickboxing Bootcamp's post 08/15/2026

THIS WEEKEND, GO SEE The Wrong Girls!

We’re switching the focus from the workout to something we really want our community to get behind.

is officially in theaters! Written and directed by Dylan Meyer Dylan Meyer and starring and , the comedy opened nationwide on August 14.

This one is special to us.

We believe in supporting independent filmmaking, women behind the camera, original stories, and artists who take a chance on creating something different. Dylan spent years developing this project, and the film puts female friendship at the center of a genre that has historically been dominated by men.

And when independent films get a theatrical release, showing up matters. Buying that ticket is one of the simplest ways we can tell the industry that audiences want original films, female filmmakers, and different voices telling their own stories.

So our message this weekend is simple:

*GO SEE THE WRONG GIRLS IN THEATERS!
*Buy a ticket.
*Bring your friends.
*Support independent film.
*Support women creating, writing and directing.

And yes… Kristen has been putting in WORK. 💪

In this reel, you’ll see Kristen training with Rashad El Amin and knocking out , a compound movement that combines a push-up with a backward hip drive toward the heels.

Instead of only working the chest and arms, the movement challenges the chest, shoulders, triceps, core and legs while demanding mobility, coordination and total-body control.

THE WRONG GIRLS, IN THEATERS NOW!

Go see it. Tell your friends. And let’s show up for artists who show up for our community.

08/13/2026

Plank torso twists to close it out, because we’re not leaving until that core is DONE. 😮‍💨

Twist. Control. Squeeze. Repeat.

Everybody’s tired but we finish together. 💪🏾🔥

Who’s making it through this burnout?

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Location

Telephone

Address


7129 W Sunset Boulevard
Los Angeles, CA
90046