Clovis Graciano

👉One of the biggest mistakes people make is thinking cardio has to be done at a specific time to work.

With my clients, I assign a weekly cardio target — not a punishment after every workout.

If your legs are destroyed after leg day, forcing cardio right after may not be the smartest choice. You can move those minutes to another day and still complete your weekly workload.

The goal is simple:
🔥 Hit your weekly cardio target
💪 Protect the quality of your training
📈 Stay consistent with the plan

Consistency over perfection. The best program is the one you can execute week after week.

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That’s the Standard

You don’t build the body you want by accident.

Every workout, every meal, every choice to stay disciplined when nobody is watching is taking you one step closer.

The physique you’re chasing isn’t built in one day — it’s built through consistency, patience, and refusing to quit.

Keep showing up. Keep putting in the work.
You’re closer than you think. 💪🔥

Don’t stop until you get there.

That’s the Standard.

Sauna, almost every day. The benefits stack up. 👌🏽

Cold plunge since 2023. Body and mind, leveled up. 📈

I’m the only one that relates with this 🤣

👉 Comment PROTEIN for the Protein Cheat Sheet. Knowing the numbers takes 5 minutes. Hitting them when work runs late is the real fight, and that fight gets trained inside The Standard, free for 7 days.

Never stop. Keep pushing. 💪🏽