Train the Body • Tune the Mind • Awaken the Soul 🦋
Here’s a quick + spicy 45-minute upper body workout you can do at home using the All-In-One Home Gym 👀🔥 Amazon Linked 🔗 in bio 🙌🏼 Workout👇🏼 • Smith Machine Overhead Press 3×8–12 • Lateral Raises 3×12–15 • Tricep Extensions 3×8-12 • Face Pulls 3×8–12 • Pull-ups 2×failure AD
The choices you make today are shaping the version of you you’ll meet next year. What are you choosing?
STORM collection ⚡️Dropping 12/8 2PM EST | Code: Miranda10 to save 🫶🏼 Built for the girls who train through the tough days, stay locked in, and come out stronger. Your core isn’t just abs - it’s your power center. Your stability. Your foundation. Strengthen that, and everything else follows. Here are my top 3 ab exercises. I do at least one variation after every lift (2–3 sets): 1️⃣ Hanging straight-leg raises / tuck-ups 2️⃣ Incline weighted sit-ups 3️⃣ Reverse incline leg lifts A strong core = a stronger you. Own your space. ⚡️ AD
May you find presence 💫 Mango Colada Hydration drinks dropped this week || code: Miranda 🤍
Everyone wants new. Few people want consistent. The basics done well will always beat random effort.
You don’t need better genetics. You need a better internal script.
The world profits off your urgency. But growth doesn’t happen in panic. You’re allowed to move at your own pace. You are not behind. Fit: | code: Miranda10 🤍 ad
Just two long-limbed sisters trying to build the medial delts God forgot to give us 😭✨
Some days your mind fights you harder than the workout ever will. But showing up anyway… that’s where the real transformation happens. Proud of you for choosing you today 🤍
Contrastline Stripes just dropped ~ code: Miranda to directly support me along this journey. With love and light. 💫