Better Butt, Better Body! This workout is backed by science and created by fitness professionals. Half StairMaster & Half Strength Training.
Better Butt, Better Body🍑
This workout is backed by science and created by fitness professionals. Class is 50 -55 minutes long. Lead by certified personal trainers.
Sweat first, Frosé second 🍹
We came, we sweated, we frosé’d.
Proof that workouts are better with an icy beverage and great company ❤️
Thanks to Lawless Brewing Co. for hosting us!!
The addiction to Bünda is REAL ⚡️💪🏼
08/13/2026
NEW CLIENT INTRO OFFER❣️
Ready to start your fitness Journey at Bünda? 1 week of UNLIMITED training + a complimentary Inbody Scan ($50 value) for only $49!!⚡️
Click the link in bio to start today. 1 week begins from date of purchase.
A perfect weekend always starts with a good sweat at Bünda ✨ Book in this weekend before spots fill up!!
Do we only trainer glutes at Bünda?? 👇🏼
No! Definitely not, never neglect any muscle group! We have a program that trains every muscle group every week:
BUTT & LEGS - Mondays, Wednesdays, Fridays
UPPER BODY & ABS - Tuesdays, Thursdays
TOTAL BODY - Sundays
GLUTECAMP - Saturdays
We do train lower body more frequently because it does give you more effective results overall by increasing your caloric output, building up your BMR (metabolism) and strengthening one of the most important foundations of your body: your hips 🙌🏼
We recommend coming 4-6 days / week with at least 2 heavy leg days in your split programming 💪🏼
08/01/2026
We had a makeover 💅🔥 and in celebration we’re giving away 1-Month FREE!
Post an in-studio selfie on your IG story (extra points for posting on your page ✨) - and don’t forget to tag us 🙌🏼
Winner announced September 1st 🥇
Our space is just an empty space until you’re in it 🥹✨
(Also, peep our new counters😍)
Sometimes you just need a little push ☺️🫶🏼
07/21/2026
“Is Bünda for men?” YES 🙌🏼
Strength training has no gender preference. At Bünda, we train all muscle groups performing various movements each week like deadlifts, squats, lunges, chest presses, rows, shoulder presses, plank work, etc.
Our dumbbells range from 5 lbs - 100 lbs.
Men LOVE Bünda because of the programming, music, energy, coaching, and results it brings improving strength and conditioning 🔥
Don’t let the pink neon fool you, we’re working hard under those pink lights 😤 Journey members, use your free guest passes for husbands, dads, brothers, and friends!! We promise, they’ll be hooked.