03/28/2026
Great day for a run š
I teach young professionals how to get in shape from the comfort of their own home
M.A. Exercise Physiology
03/28/2026
Great day for a run š
02/21/2026
Getting that wedding training in šŖ gotta look good for on our big day! šš
These are some of the best leg exercises for hypertrophy, strength, and overall leg development. Which one is your favorite? šŖ
12/15/2025
I know how hard running a marathon is, but I donāt know how hard running a marathon in the pouring rain is. This woman is a fighter and she did it!
When we woke up at 3am and saw the downpour, I was honestly a bit worried (but of course, I didnāt tell her that). She had no hesitation though. She was determined to do it no matter what.
We went out there with our cheap ponchos in the midst of tens-of-thousands of people and she trudged through it. I paced her the first 10k, but thatās the easier part, bc directly after that she had to climb up Diamond Head volcano. Yeah, how badass is that!
After 20 more grueling miles and having experienced the full range of lifeās emotions, she finally completed her marathon. Somethingās sheās been training for for a very long time.
I couldnāt be more proud of you ā¤ļø love you!
12/05/2025
So excited to announce my brand new E-Book is finally here!! šŖš
This book teaches you everything you need to know about getting into shape and have a program created for you with video tutorials then youāll love this e-book! š
Make sure to check it out with the link in the bio š
Per the recommendations of & Iāve brought back heavy kettlebell swings into the routine. Itās been awhile so my technique needs a little work but it feels good to move weight in an explosive way again. Plus, itās good for the cardio system when done right.
The incline db front raise is one of my favorite front delt exercises. Give it a shot to help develop those boulder shoulders šŖ
The basics of how to perform one of the best overall back exercises, the barbell bent over row
Hereās how to perform a DB Curl šŖ