08/12/2026
🧚♀️ Find Your Flow …. There is nothing quite like the combination of Gyrokinesis and Yamuna rolling!
🔜 I’m so excited to announce that I’ll be teaching a morning workshop in Baton Rouge next month, hosted by the wonderful Syd Studio founded by my dear friend Sydney Harris.
🧘♂️ I’ll be leading a full Gyrokinesis Essentials Class, followed by my favorite way to cool down: total decompression on the Yamuna balls. Whether you are new to the practice or a seasoned mover, this workshop is designed to help you breathe, align, and release.
The Details:
When: Saturday, Sept 19th | 10:00 AM – 12:30 PM
Where: Syd Studio | Baton Rouge, LA
🦩 Mats will fill up quickly, so don’t wait to book! 👉 RSVP directly at: [email protected] or DM at Instagram 👉 Learn more about the studio: sydstudiola.com
🙏❤️ Elizabeth
® ®︎
07/20/2026
🧚♀️ Join us this coming Sunday 26 for a deeply nourishing and decompressing breath class, guided by the wonderful Rachel Blume.
This is the perfect opportunity to slow down and reconnect 🌸
📅 When: Sunday the 26th
⏰ Time: 11:00 AM – 12:30 PM
💸 Investment: $50
Space is intimately limited, so be sure to secure your spot! DM me to RSVP 🙏😍 Elizabeth
07/08/2026
# # # 🌀 Studio Update: Summer Guest Teaching with Dan Istrate!
**July 18th to September 5th**
I am absolutely thrilled to share a very special announcement for the rest of our summer season. We are welcoming the wonderful **Dan Istrate**, who will be joining us for an exclusive guest teaching series! 🌸
This is an incredible opportunity to bring some fresh, dynamic energy into your movement.
He actually just got back from some very successful acting performances in Romania, so he’s bringing all that brilliant artistic energy and focus right into the studio 🎭
😘 Dan will be guest teaching every **Saturday** from **July 18th through September 5th**
**Available Dates:**
* Saturday, July 18th
* Saturday, July 25th
* Saturday, August 1st
* Saturday, August 8th
* Saturday, August 15th
* Saturday, August 22nd
* Saturday, August 29th
* Saturday, September 5th
Spaces for this special summer guest series will fill up fast! DM, text, email, or call me to grab your spot(s).
🙏❤️ Elizabeth
06/24/2026
Want to improve your breathing and find deep peace? 🕊️
We’re hosting a special Holotropic Breathwork journey at White Lotus with the incredible Rachel Blume! Think of it as a Gyrotonic session for your soul—using intentional breath to clear out emotional blocks, spark creativity, and reset from the inside out.
Cozy up in your own “personal nest” and let the breath do the work. 🌸
✨ Sunday, June 28, 2026
✨ 11:00 AM – 12:30 PM
✨ White Lotus on 4th St.
✨ $60
📩 DM me right now to save your spot!
🥰🙏 Elizabeth
InnerPeace
06/16/2026
🦩Ready to release what you’ve been carrying?
Experience The Art of Healing with Dustin Russell—a transformative session designed to dissolve tension and invite light back into your spirit.
🕊️ Saturday, June 21, 2026
📍 White Lotus Studio
DM to secure your appointment and step into the light.
With Gratitude,
Elizabeth ❤️
