Pwrgrls Training

Sherman Oaks came out and showed up big for PWRGRLS 3.0. This launch party was everything: sweat, community, and so much love in one room.

Huge thank you to our incredible partners who made the day unforgettable 💕🫶🏻: Baudie MALK ORGANICS Valley Grounds Coffee IV therapy + Integrative Psychiatry VELA VISION SKIN Mobile Facials + Skincare | Los Angeles Jennaway Pause Studio Bloom Nutrition Slate Milk La Colombe Coffee Workshop Rotten Orgain Sol-ti® 🌱 Best in Glass® David Ora PROTEIN PINTS glowhouse.la

Welcome to the next chapter, girls 🫶🏻💪

we don’t do intimidating gym energy here 💅

PWRGRLS Strength Club — where the girls are strong, the vibe is soft, and nobody’s judging you (we’re just hyping you up)

📍 Sherman Oaks
women-only • semi-private training • infrared sauna + ice bath • Kids Club

tag a girl who needs to lift heavy things with us 🏋️‍♀️🩷

WomenOnlyGym LosAngelesGym

NEW at PWRGRLS 🤍✨

We’re introducing Baudie Deodorant Enhancer — your new go-to before you throw on deodorant or refresh after a workout.

Spray it, wipe it, apply your deodorant, and feel fresh all day long. It’s the extra step your armpits didn’t know they needed. 💕

Available now to use in our main bathrooms! 🚿

IT’S ALL NEW AT PWRGRLS 🌴💗
New gym space. New program. New coaches. New schedule.
We’ve been building something big, and it’s finally here:

🏋️‍♀️ BARBELL STRONG — our brand-new 12-week strength program officially launches August 10th–November 1st.
All levels welcome, and you can join anytime — no need to wait for a “perfect” start date. Just show up ready to lift.

👋 Two new coaches WYONA 🌻HEALTH & FITNESS 💛 and Caitlin are joining the PWRGRLS family, bringing a whole new energy (and a whole new set of classes!) to our new space.

🌊 Something fun we’ve never done before: every room in our new space is named after a different LA beach. Which room is which? You’ll have to come find out...

📍 Find out everything — the space, the program, the coaches, and our beach-named rooms — at our PWRGRLS 3.0 Launch Party, Saturday August 8, 10AM–2PM.

This is the moment we’ve been building toward. Come be part of it. 💪
RSVP link in bio.

We’re growing 💪 Now hiring coaches who love to lift and love empowering women even more. Details on the slide — DM us or shoot us an email if this is you!

tag a coach who needs to see this!

No skipping warm-ups at PWRGRLS 🙅‍♀️ This upper body warm up gets your joints, muscles, AND mindset ready for a heavy lift day. Your body performs better when you prep it right.

Dynamic mobility = better range of motion, safer heavy lifts, stronger mind-body connection.

Try this before your next upper body session and tell us how it felt 💬

PWRGRLS 3.0 officially opening soon!

Boxes unloaded. Equipment going up. PWRGRLS 3.0 is becoming real right in front of us 🩷 None of this happens without the people who showed up today to help build it — truly grateful for every single one of you. Can’t wait for what’s next.

Save the date 📅 August 8!