Build your Body Hi! I have worked one on one with clients and taught group classes with up to 50+ people. At Build and Burn, your goal becomes my goal!
My name is Erika Godwin and in my 6+ years working in the fitness industry, I have worked in many gyms – from big box chains to smaller boutique studios. And in all that time, there has been one constant:
I love training. I love helping people reach their fitness goals – no goal is too small. You have a wide variety of training options available to help you reach that goal – group training, privat
Friday Strength Stations! Let’s get it!
Join us! Your first class is free! We’re fun, I promise…
08/07/2026
Congratulations to our Fitness Bingo winners-Alice and David!
We had SO many people playing Bingo, it was competitive!
In the end Alice DuBois and David Conolly came out on top and won baskets of goodies!
For those of you wondering how I select Bingo winners, I don’t! I put everyone’s entries into a lottery app (the more entries, the higher the chance of winning) and it randomly spits out two names.
Great job to EVERYONE who played and showed up for each other and themselves!
Fun Friday finisher! Get the ball to the other end with your teammates without using your hands!
Mat Pilates!
Not sure what it is or if it’s for you? Take a look at our most recent class (sped waaaay up, of course). Pilates is great for core strength, mobility, flexibility and endurance. It helps to improve that mind body connection, correct postural alignment and is a low impact (but tough!) full body strengthening class. We all end the class dripping with sweat and wondering how!
Come strengthen and lengthen with us! Only offered 2 Thursdays a month…
Fun Friday finisher!
The rules are simple:
Get the ball down to the line without using hands or feet
Pick it up, run it back to your team
First team to get all their people back - win!
So fun! 👏👏👏
Monday!
Cardio and Strength Circuit
Thursday Cardio & Core!
05/21/2026
This is Kim! And she hit her 500th class today! 🙌
I have known for many years. Her and her bestie were regulars at and I enjoyed seeing them every (very early) morning. When I opened my own bootcamp, they were so excited, they showed up a week early and wondered where everyone was! 😂
Kim has always been a big supporter of Build and Burn. Her open, friendly and caring personality puts other people at ease instantly. So glad to know you, Kim! 💕
04/26/2026
Build and Burn Social Club!
What a lovely Friday night! Thank you SO MUCH to everyone who came out. I love this community!
And a HUGE thank you to Chrissy and Jason and the staff at Forage. This restaurant is magical and the food and expertly curated wine and beer selection is off the charts. 💕
04/15/2026
Everyone welcome!
| 6:30am - 9:30am |