Welcome to Foundry Health & Performance
Email For Coaching: [email protected] Kansas City born. Half Tanzanian, half American.
Now based in West Los Angeles. I’m a human performance coach with 7+ years of experience helping high performers build strength, preserve muscle, and stay resilient for life. I train out of private gyms in the West LA area and offer a mix of in-person and online coaching. My mission is bigger than sets and reps. It's about elevating how we live, lead, and serve through physical wellness. Whether i
08/21/2026
I will create opportunities to challenge myself to be a public speaker again in my lifetime. This time, on my own terms, with more confidence, creating more impact, and communicating more effectively.
*Throwback To 2021-22*
The willingness to use the resources already available to you…
Can you afford it? Can you prepare it? Is it repeatable?
If you’ve been struggling to put a plan together for your nutrition to remain consistent…
DM me “PDF” for all my resources I give my clients to help them dial in their nutrition!
Do you want to feel good during your run?
Do you want a higher likelihood of performing well during your run?
Then eat :)
Stop building your split around a YouTube video. Build it around your actual life.
Most people fail not because the program is bad, but because it doesn’t fit their schedule. 5-6 days a week sounds great until real life shows up. Even a “reasonable” 4-day split can fail if your busiest day lands on a training day.
The fix:
1️⃣ Look at your real schedule
2️⃣ Be honest about your time and energy
3️⃣ Know your volume/intensity needs
4️⃣ Reverse engineer the split from there
A split you’ll actually do beats a perfect one you’ll quit.
Highway crews don’t patch potholes with traffic still flowing. They shut the lane down first.
Your recovery works the same way. You can’t repair with “cars” still on the road:
🚗 Lack of sleep
🚗 Overtraining
🚗 Underfueling
🚗 Work stress
🚗 Smoking
🚗 Alcohol
Minimize the traffic. Give your body the clear lane it needs to actually repair.
08/14/2026
Did we just “cross-paths” with each other?
Definitely thought my stride looked prettier than this…
should’ve just joined with the kids and played soccer
🍑💧
Felt faster in my mind :/
6x400m
Cool Down With The Crew 🚀
Focus on the process, not the outcome 📍
Age changes the strategy. It doesn't remove the opportunity.
Comparison isn’t the problem.
There are two ways to compare:
1. As identity 👉🏼 “I’m not as good as them, so something’s wrong with me.”
2. As data 👉🏼 “I wonder what they’ve been doing. Let me see what applies to me.”
Same act. Completely different outcome. Next time you catch yourself comparing, don’t shut it down, just check which lens you’re using. Shift it toward data, filter what’s actually relevant to your life, and use it.
| Monday | 6am - 2am |
| Tuesday | 6am - 2am |
| Wednesday | 6am - 2am |
| Thursday | 6am - 2am |
| Friday | 6am - 2am |
| Saturday | 6am - 2am |