Human Performance Coach | Helping Humans stay strong, energized, and present. Kansas City born. Half Tanzanian, half American. Now based in West Los Angeles.
I’m a human performance coach with 7+ years of experience helping high performers build strength, preserve muscle, and stay resilient for life. I train out of private gyms in the West LA area and offer a mix of in-person and online coaching. My mission is bigger than sets and reps. It's about elevating how we live, lead, and serve through physical wellness. Whether it’s through 1:1 sessions, group
05/23/2026
The #1 gym tool you aren’t using yet? The RPE Scale.
When you’re just starting out, “lift heavy” is terrible advice. How heavy is heavy? That’s where RPE (Rate of Perceived Exertion) comes in. It’s a 1-10 scale that helps you measure your effort based on how you feel today, not just the numbers on the plate.
If you want to build muscle, avoid injury, and actually enjoy your workouts, you need to learn this tool ASAP.
POV: Training a teenage client on his final full-body session of the week.
You don’t always need a 2-hour gym block to get active. Sometimes you just need to turn your daily routine into a game.
Most people think processed food = bad.
It didn’t start that way…
Processed foods weren’t created to harm your health, they were engineered to solve real problems.
• Make food last longer
• Feed growing populations
• Reduce cost and waste
• Improve convenience in a fast-moving world
Also, like mentioned in the video, just because something is “natural” doesn’t automatically make it good.
That’s called the naturalistic fallacy, the belief that if it comes from nature, it must be healthier, cleaner, or morally better.
Reality check:
• Poison ivy is natural
• Trans fats can be manufactured or occur naturally
• Sugar exists in fruit AND in soda
“Natural” is not a performance metric.
If your goal is to build muscle, stay lean, and perform at a high level, the real question isn’t:
➡️ “Is this natural?”
Its…
➡️ “Does this support my output, recovery, and body composition?”
Use food as a tool, not a belief system.
Well, guess who executed on their plan 3/7 Days This Week…!?
That’s not going to cut it, you will not succeed, if every week you’re having one day where you execute the plan, another day where you don’t, one day where you do, another day where you don’t, you will eventually find yourself in the same place!
Proper preparation, prevents…piss poor performance!
🔑
10k steps with your deacon, pastor, and Auntie…🚀
Adjunct therapies aren’t a replacement for lifting HEAVY S**T, but they’re what allow you to keep lifting at a high level for longer.
If you feel beat up, stuck, or limited by pain…
this is the layer you MIGHT be missing.
Save this if you want to recover faster and train longer.
Comment “RECOVER” and I’ll show you how to apply this.
05/05/2026
Nine physical attributes to focus on for overall wellness.
05/04/2026
Trap Bar Dead Lift vs Barbell Deadlift…
What do you enjoy doing more? Comment below 👇🏽
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| Friday | 6am - 2am |
| Saturday | 6am - 2am |