08/30/2026
TPC Members, you’ve been asking for more strength classes… and I’ve been listening! My brand-new 33 minute Pilates Strength class is LIVE! 💪 This full-body class is designed to build strength, challenge your muscles and leave you with that feel good endorphin boost 🔥
I’m using 2.5kg/5.5lb dumbbells, but don’t worry if you don’t have weights at home! You can easily use everyday household items - water bottles, cans of chickpeas, or anything else you have on hand.
Press play and let’s get stronger together!
08/25/2026
Wellness isn’t just about how you move your body. It’s about how you care for your whole life. Make space for the things that give you something back 🤍
08/23/2026
Sunshine's NEW 25min Short and Sweet Power Flow is here! ☀️ Move through a powerful sequence that focuses on breath awareness and circulation, helping to warm the body, clear the mind and create a noticeable lift in your overall mood and energy 💫
08/20/2026
Details from our Community World Tour we're still obsessed with 💫
1. Iced matcha and coffee cans
2. Limited edition tote bags as gifts
3. Cookies and cupcakes for our 6th birthday
4. Magazines with my cover article for each of our members
5. Where the magic happens!
6. Beautiful sound healing set up
7. Tools to positively change your life
8. Custom ice cubes
9. A place for connection with our members
10. Post class Glow and Go station
11. Our dreamy Sydney space
12. Iced coffee bar!
13. Gratitude journals for each of our members
14. One more of the cupcakes because we really can't get them out of our heads 😍