The Pilates Class

Movement in the most beautiful setting for x last week. Thank you for having me! 🫶🏽

TPC VACAY IS BACK! ☀️ From city to coast, mountains to lakes - wherever you are, TPC goes with you.

This year, we’re heading to the mountains for our first ever Alpine Series in Austria, and we can’t wait for you to feel it! Think fresh energy, breathtaking views, and workouts that move with your holiday, not against it.

All July long TPC is your ultimate travel companion, with new classes designed to keep you consistent while still soaking up every moment.

Choose your vacay vibe and follow the schedules:
🏝️The Traveller - fast paced, effective, energising
🏝️The Vacationer - slower, lengthening, restorative

Your routine, your way. Because wherever you go, TPC is your passport to fitness freedom ✨

One of the questions I get asked most is how I stay consistent with my workouts while travelling, and the answer is, I keep it simple! You don't need the perfect space, equipment, or an hour to make movement count. All you need is 10-15 minutes and a screen.

While my children were napping, I headed to the hotel gym for a quick TPC class and it completely shifted my energy, cleared my mind, and lifted my mood. That's exactly why I created these classes, to help you stay consistent wherever life takes you!

If you're travelling this summer (or simply short on time), this is your reminder that a short, focused workout is always worth it. Today's workout is my 13 Minute Hourglass Abs (Intervals) class. Press play, move with me, and you'll be amazed what 13 minutes can do 🙌

Pilates is a reminder that control, balance, and patience create lasting strength. Move with your body, not against it 🤍

A real pinch me moment joining on in London last week! Covering the importance of strengthening your pelvic floor to our TPC LIVE London events, we discussed everything health, wellness and the future of Pilates. Thank you so much for having me!! 💫

We had to… 👯😂

A Pilates class followed by browsing grocery stores is my idea of fun 🙌