07/07/2026
Happy Monday, cutie humans. Ya girl has two days left of teaching and then it’s off to Spain ♥️
Come get sweaty with me before I trade the reformer for sangria.
Here’s to a great week ahead 🙏
Sweat with Hannah
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Pilates instructor at Carries Pilates Plus and a fitness coach at Lift Society located in Los Angeles.
07/07/2026
07/06/2026
The overball is one of the best props for putting your deep core muscles to work and really feeling the engagement.
Grab a *slightly deflated* overball and save this for the next time you want to put your core to the test.
Perform each exercise for 1 minute. Don’t forget to switch sides. Rest in between exercises, and repeat the circuit 3 times through if you can.
Follow Hannah | Pilates + Strength Workouts for more mat Pilates and strength workouts.
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07/03/2026
Not kidding, if your music sucks… People will leave. I don’t make the rules 🤠.
Number 5 is my favorite tip that I learned from a mentor Maria Leone and it really stuck with me.
Follow Hannah | Pilates + Strength Workouts for more Pilates and fitness instructor tips, and pilates and strength workouts.
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07/02/2026
Sorry in advance… your arms and abs will definitely be feeling this one tomorrow.
Grab a pair of dumbbells.
I’m using heavy weights, but choose a weight that challenges you while still allowing you to maintain proper form. (Or do this bodyweight if you’d like.)
Perform each exercise for 1 minute. Rest for 15 seconds in between.
Repeat it 3 times through if you can.
✨ Save this for your next workout, and follow Hannah | Pilates + Strength Workouts for more strength and mat pilates workouts.
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06/30/2026
Another Monday, another excuse for me to overshare on the internet.
Grab your coffee and let’s catch up, shall we?
06/29/2026
The day you think you have nothing left to learn is the day you stop growing.
I met Nicky when I first started my Pilates training, and she’s one of those instructors who completely changed the way I think about movement. She isn’t interested in making an exercise look pretty—she wants you to understand WHY you’re doing it and how to make it actually feel good in your body.
Making friends in this industry is one of my favorite parts of teaching because we get to completely nerd out over Pilates together.
If you’re a new instructor, this is your reminder: your certification is just the beginning. Keep taking classes. Keep asking questions. Find teachers who challenge the way you think.
The best instructors I know are still students.
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06/24/2026
Option to do these moves without props to modify, or add light weights (I’m using 3 lbs). If you’re feeling really crazy, add ankle weights.
Perform each exercise for 45 seconds.
Make sure to switch sides.
Rest, and repeat the circuit 3 times through if you’re up for the challenge.
✨ Save this for the next time you’re ready to put your core to work and follow Hannah | Pilates + Strength Workouts for more mat Pilates core series like this one.
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06/24/2026
06/21/2026
“Da Da” is first thing she says when she wakes up.
“Daddy” is the first man I ever loved.
“Papa” is the one who makes her beam of joy.
The older I get, the more I understand how much of who I am came from you.
And the more I watch him with her, the more I know she’ll be able to say the same.
Happy Father’s Day 🤍
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Los Angeles, CA