08/12/2026
Boom! π
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rami U, Coach, Los Angeles, CA.
08/12/2026
Boom! π
08/08/2026
Beach vibes βοΈβοΈβοΈ
07/08/2026
Sometimes all you need is a resistance band and good music πͺπ ( + dumbbells, kettlebell)
07/01/2026
One day at the time π
For women after 35, weight lifting helps build strength, support longevity, boost metabolism, improve bone health, and even support healthier skin by improving circulation and reducing stress. Strong muscles, better energy, confidence, and aging well β inside and out πͺ
02/10/2026
Oh Runyon Canyon itβs been a while β¦ ππ»ββοΈ
12/07/2025
π 12 Days of Fitmas π
Challenge dates: Dec 24 - Jan 4
7 MINUTES Tabata workout!
10 REPS each exercise. You just need a timer and Dumbbells
Post a story: Picture or Video, tag me
10 days Min!!!
Dec 24-29
CHRISTMAS CIRCUIT:
Squats
Bicep curls
Shoulder Press
Glute Bridge
Dead Bug
Dec 30- Jan 4
NEW YEARS CIRCUIT:
Reverse Lunge
Tricep swings
Hammer Curl
Squat to Press
Crunches
Winner gets a FREE zoom session, plus all the benefits of moving and exercising;)
You got this! Letβs goooo!
p.s. video homework will be also available for purchase ( text me for the details)
10/31/2025
I killed it π©Έππ©Έ β¦.
10/21/2025
Today's mood: Breathe, pause, smell the roses πΉπ§π