Center for Yoga

TONIGHT from 6-7:25pm: ✨The Somatic Sound Experience w/ cristi christensen ✨

Join Cristi for an immersive evening of intentional movement, grounding meditation, and sound designed to release tension, awaken the body, and invite deep relaxation.

No experience needed. Just come as you are, get comfortable, and let the sound do the rest.

What to expect:
•Grounding meditation
• Gentle movement
• Sound bowls
• Immersive sound journey

What to bring: Comfortable clothing + an eye pillow if desired. Props provided.

With two decades of experience guiding transformation around the world, Cristi brings a powerful, embodied approach to yoga, movement, and sound healing.

Members: $35 | Non-Members: $40

Living the Light: Asana, Study & Soul
Livestream with Lisa Walford

Take your practice beyond the physical and immerse yourself in the teachings of B.K.S. Iyengar through a deeper exploration of Light on Life and the Kosha system
—the layers of being that guide us from physical stability toward vitality, clarity, wisdom, and bliss.

Over the course of this immersive series, Lisa will explore how a conscientious yoga practice can support us physically, mentally, and energetically through every stage of life.

Explore the Koshas through:
Physical Stability
• Prana & Energy
• Mental Clarity
• Wisdom & Discernment
• The Body of Bliss

3 Ways to Join:
Asana Intensive Only | Aug 31–Sept 4
Five mornings of deep, focused asana practice.
$100

Full Asana + Study Series | Aug 31–Oct 12
Five mornings of asana practice + weekly study, discussion, asana review, and access to Intensive recordings.
$225

Lecture & Study Series Only | Sept 14–Oct 12
Weekly readings, presentations, discussions, and asana practice reviewing the Intensive sequences.
$100

All sessions are livestreamed.

3+ years of Iyengar Yoga experience required.

Come ready to practice, study, and explore yoga beyond the poses with one of the most respected voices in the Iyengar tradition.

🌔🌛This Friday (8/28) at CFY🌜🌒

Join us for a special Full Moon Gentle Flow + Restore, blending mindful movement, restorative postures, Reiki, and Sound Bath.

Co-led by Courtney Mannino , Zepure K.Yoga-Los Angeles & Emily Cyrier , this all-levels experience is part of our CFY 5-Year Anniversary Summer Series.

Slow down, turn inward, and make space for deep rest.🧘

Link in bio to join

Come celebrate with your CFY community all day today! 🎉

CFY5!🎉
Lots of limited offerings and special collaboration classes being offered this upcoming Monday (8/24)

Swipe to see what’s going on in the studio in celebration of 5 years of Center For Yoga LA ✨✨

❤️

CFY5!!🎉
Swipe for some celebratory offerings at the studio this upcoming Monday (8/24)

Your Upper Body Deserves More Attention

Saturday, August 29 | 2–4 PM

Join María Cristina Jiménez, a licensed Occupational Therapist, Certified Advanced Rolfer®/Structural Integration practitioner, and longtime yoga teacher, for an experiential workshop designed to help you better understand and care for your shoulders, neck, arms, wrists, and hands.

Explore how everyday habits like scrolling, typing, and texting affect the body, learn to recognize early signs of strain, and discover practical movement strategies to support greater strength, mobility, and resilience.

Perfect for yogis, bodyworkers, and anyone looking to move with more ease and keep their upper body strong and supple.

CFY Members: $45
Non-Members: $50

Link in bio to join

✨ Living the Light: Asana, Study & Soul with Lisa Walford

Go beyond the physical practice and immerse yourself in the teachings of B.K.S. Iyengar through a deeper exploration of Light on Life and the Kosha system.

Over this multi-week livestream experience, Lisa will guide experienced practitioners through the layers of yoga—from asana and prana to mental clarity, wisdom, and bliss—connecting the practice to every stage of life.

With 40+ years of Iyengar experience, Lisa brings a depth of knowledge and perspective that makes this a truly special opportunity to study and practice with one of the most respected teachers in the Iyengar community.

~Livestream Asana Intensive: Aug 31–Sept 4
~Livestream Lecture + Study Series: Mondays, Sept 14–Oct 12

Choose your offering:
~Asana Intensive Only — $100
~Full Immersion — $225

3+ years of Iyengar Yoga experience required
25 Yoga Alliance CEUs available upon completion

Come ready to practice, study, question, and explore yoga beyond the poses.

Space is limited. Register through the link in our bio.

🔥Get strong. Get sweaty. Get centered. 🔥

CFY all-levels Pilates Mat class combines intentional movement, core-focused exercises, precision, control, and breathwork to help you build strength, improve flexibility, and move with greater awareness.

In the comforting warmth of our infrared-heated room, you’ll work through mindful sequences designed to challenge your body, deepen your movement, and leave you feeling stronger and more connected.

Whether you’re brand new to Pilates or looking to deepen your practice, come ready to move, challenge yourself, and leave feeling stronger and more centered.

Every Monday with Kinga Night & Wednesday with Danielle ~ Therapy for Humans | 5:30–6:30 PM

Upstairs in our infrared-heated room 🔥

☀️August at CFY ☀️