Maria Alaverdyan Yoga

“Sound familiar?

Your body isn’t asking for more discipline.

It might be asking for regulation.”

Living in May

Yes please

Thanks appreciate the feedback ✨

Extra protein always, reminds me of when I used to meal prep

New month new s**t, this was actually a really good sequence inspired by two different classes I took.

Baby reminder

Mother’s Day brunch ‘26

❤️

❤️❤️❤️

Yes

My date

Cool kid. Who knew finding a baby picture would be challenging

End of an era + excited for what’s to come

Baby steps

The best foam ever + kiso

Shopping that’s new!

So much love

Girl dinner/Stay skinny-ish

Challenge find a picture where you’re smiling. That’s all ✨

You don’t realize how much tension you’re carrying until it leaves.

The clenched jaw.
The busy mind.
The feeling of always being “on.”

Sound gives your body something different to follow.

A new signal.
A different state.

Not a new you.

Just the version of you that isn’t running on stress.

A lot of us have gotten really good at functioning while completely disconnected from ourselves.

One hour.
No performance.
No productivity.
No one needing anything from you.

Just space to exhale.

If that sounds uncomfortable, you might need it even more.

✨ Sound Bath Reset
📍 Burbank
🎟️ Limited spots