08/28/2026
RIP coffee ☕️💀🤍 I quit cuz I used to *need* it, but lately it’s just been making me anxious
•
•
•
The Workout Witch
Share
release stress // 30 day programs 👉🏼 https://theworkoutwitch.com/s/facebook
08/28/2026
08/28/2026
comment REGULATE to get the somatic exercises to regulate your nervous system, reduce overstimulation, and get your energy back (in bed) 👇🏼
the over-stimulation to self-isolation pipeline is so real!
it’s not your fault! you’re isolating because your nervous system is overloaded, and being alone is the only time nothing else is being asked of you 💖
academic studies:
-McEwen, B. & Stellar, E. Stress and the Individual: Mechanisms Leading to Disease” (1993)
-McEwen, B. “Protective and Damaging Effects of Stress Mediators” (1998)
-McEwen, B. S., & Wingfield, J. C. The Concept of Allostasis in Biology and Biomedicine. Hormones and Behavior, 2003.
-McEwen, B. S. Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain. Physiological Reviews, 2007.
•
•
•
08/27/2026
from too sensitive to creating major impact 👇🏼
(before I forget! comment CLASS for my free masterclass)
real talk: I was called "too sensitive" ALL THE TIME and that's the exact quality that made me good at somatics
it would’ve been easy for me to listen to the critics + stay small and stuck
but I REFUSED to be held back by my past trauma...
I knew I was destined for more (I could feel it)
so at the lowest, most rock-bottom place of my life (and the time when my own parents didn't emotionally support me anymore because I was "too much" after leaving my abusive marriage), I became that phoenix and became a somatic CEO
no one knew what somatics was at the time, so I went on social media and YELLED about it multiple times a day, every day
and people online were like “oooo this feels good.”
heck yea it does! once I can get someone to try like 3 somatic exercises with me, it sells itself
now, I have a community of over 5 million women across platforms and 250,000+ women in my somatic programs
so if you've been labeled as "too sensitive," I want to teach you how to have a successful healing career too
comment CLASS for my free masterclass 💖✌🏼💖
•
•
•
🔗 on profile 💖✌🏼💖
08/27/2026
comment HAIR to get the somatic exercises I used when my gray hair started reversing 👇🏼
stress turns your hair gray (but it’s often reversible) 🤯
HUH?? lowering your cortisol and your stress can actually reverse the greying in your hair...
scientific studies as of 2021 from Columbia University are showing that hair graying isn’t linear...you can definitely slow it down (even if you’re over 35)
academic studies:
*Picard, Rosenberg, Ren, et al. (2021) Quantitative Mapping of Human Hair Greying and Reversal in Relation to Life Stress.
*Zhang, Rachmin, He, et al. (2020) Hyperactivation Of Sympathetic Nerves Drives Depletion Of Melanocyte Stem Cells.
*Zant, Liang (2003) The Role Of Stem Cells In Aging.
*Nishimura, Jordan, Oshima, et al. (2002) Dominant Role Of The Niche In Melanocyte Stem-Cell Fate Determination
do you want to reduce, prevent, or even reverse your gray hair? 👇🏼
comment HAIR to get the somatic exercises I used when my gray hair started reversing 💖✌🏼💖
•
•
•
08/27/2026
comment STRESS to get the somatic exercises to release stress out of your body safely (without spiking your body's stress response) 👇🏼
no skeletons were hurt in the making of this video! but seriously though, cold plunge protocols were built on male bodies...
if you're a woman who's already stressed, here's some research to check out! 💖✌🏼💖
academic studies:
-Hutchins, K.P., et al., "Female (Under) Representation in Exercise Thermoregulation Research," (2021)
Tsoutsoubi, L., et al., "Cardiovascular Stress and Characteristics of Cold-Induced Vasodilation in Women and Men during Cold-Water Immersion: A Randomized Control Study," (2022)
Klusmann, H., et al., "...changes in HPA axis reactivity to acute psychosocial and physiological stressors: A systematic review and meta-analysis of longitudinal studies," (2023)
Cain, T., et al., "Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis," (2025)
•
•
•
08/26/2026
crying is soooo healing. comment PODCAST to listen to my pod with A Really Good Cry with Radhi Devlukia 💖✌🏼💖
•
•
•
08/26/2026
if you’re self-isolating, comment REGULATE to get the somatic exercises to get your energy back 💖✌🏼💖
•
•
•
Want your business to be the top-listed Gym/sports Facility in Los Angeles?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Address
Los Angeles, CA
91364