comment HAIR to get the exercises to naturally prevent, reduce, and even reverse gray hair growth👇🏼
stress turns your hair gray (but it’s often reversible) 🤯
HUH?? lowering your cortisol and your stress actually reverses the greying in your hair...
scientific studies as of 2021 from Columbia University are showing that hair graying isn’t linear...you can definitely slow it down (even if you’re over 35)
academic studies:
*Picard, Rosenberg, Ren, et al. (2021) Quantitative Mapping of Human Hair Greying and Reversal in Relation to Life Stress.
*Zhang, Rachmin, He, et al. (2020) Hyperactivation Of Sympathetic Nerves Drives Depletion Of Melanocyte Stem Cells.
*Zant, Liang (2003) The Role Of Stem Cells In Aging.
*Nishimura, Jordan, Oshima, et al. (2002) Dominant Role Of The Niche In Melanocyte Stem-Cell Fate Determination
do you want to hold less stress in your body and reverse your hair going grey? 👇🏼
comment HAIR to get the exercises to naturally prevent, reduce, and even reverse gray hair growth 💖✌🏼💖
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The Workout Witch
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somatic exercises for women who refuse to be held back by past stress or trauma. https://theworkoutwitch.com/pages/facebook
07/13/2026
Lia’s parents are visiting us in LA 🌴
they’re from NYC / Florida 🇩🇴 and are super fun-loving
every time I’ve gone to one of their family parties, they’re dancing and laughing until like 3am 🌸
it was their first time ever visiting LA, and here’s what we did! (swipe 👉🏼)
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this is called the exhale length test and it’s a great way to test if your nervous system is dysregulated 👇🏼
if you’re in fight or flight, comment RESET to get daily nervous system resets 💖✌🏼💖
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what if your face isn’t getting wrinkles from aging? it’s keeping score against stress. comment CORTISOL to get the exercises to reduce wrinkles, release stress, and age in reverse 👇🏼
here’s what nobody tells you: cortisol eats collagen.
it literally breaks it down. and when you’re chronically stressed, your body pulls blood flow away from your skin to deal with the perceived threat.
what’s left is volume loss, sagging, and wrinkles that keep getting deeper.
that’s why when you’re stressed you’ll notice your wrinkles getting worse faster
comment CORTISOL to get the exercises to reduce wrinkles, release stress, and age in reverse 💖✌🏼💖
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07/10/2026
🌸 New blog post 🌸 The Stress & Trauma Data Report: What We Learned From 250,000 Students
250,000 women can’t be wrong 👇🏼
you’re carrying more stress in your body than you realize.
and it’s not just “in your head.” it’s nervous system dysregulation, constant stress, and stored trauma living in your tissues.
if this is you, you might be experiencing:
✨ waking up between 2–4am and unable to fall back asleep
✨ daily pain in your head, neck, hips, shoulders, back, or jaw
✨ gut issues and digestion problems
✨ brain fog or dissociation
✨ exhaustion, heaviness, or feeling shut down
✨ feeling wired at night but tired all day
the good news is that you can release stress and trauma from your body with somatic exercises 💖
you can sleep through the night again.
you can think clearly.
you can feel energized instead of exhausted.
you can stop living in survival mode.
do you want to find out where your stress is stored and regulate your nervous system?
read the blog to find out how 👇🏼
Read more 👇🏼
The Stress & Trauma Data Report: What We Learned From 250,000 Students New research from 250,000 students reveals where stress and trauma actually live in the body, and what happens when you release it. Original data from somatic instructor Liz Tenuto (The Workout Witch) on sleep, the nervous system, and why freeze is the most common stress response.
this isn’t your fault! comment HEAL to get an exclusive 1 min video to start to heal your nervous system💖✌🏼💖
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comment CELL to get the 7 day series to get rid of cellulite and free your fascia 👇🏼
academic studies:
- Cellulite, Current Understanding And Treatment, Gabriel, Chan et al. (2023)
- Cellulite: a review of its physiology and treatment. Avram (2004)
- Neuroendocrine signals in skin: stress and the skin barrier. Experimental Dermatology, Peters (2006)
- Sympathetic nervous system control of skin blood flow. Comprehensive Physiology, 4, Freeman et al (2014)
- Fascia: The Tensional Network of the Human Body. Schleip et al (2012)
- Targeted Verifiable Subcision for Management of Cellulite” Franco et al., (2024)
first of all, it’s important to acknowledge that cellulite isn’t a flaw. it isn’t “bad” or “shameful.”
if you want to reduce the appearance of your cellulite because that helps you feel more confident, this post will teach you how...
so, cellulite can be a normal pattern of female connective tissue (aka your fascia), but stress makes the appearance of cellulite much worse.
scientifically, when you experience long-term stress, your fascia tightens and blood flow to your fascia decreases, which makes the appearance of cellulite worse.
additionally, when you’ve been stressed for a long time (over 3 months), your cortisol levels rise.
this slows down collagen production, weakens the connective tissue that keeps your skin firm, and makes the appearance of cellulite worse.
when you’ve been stressed for a long time, your nervous system can get stuck in it’s “on” position (fight or flight),
which makes your body prioritize survival over repair...
this means less circulation, slower collagen renewal, and weaker tissue recovery, all of which make cellulite more visible.
but when you do tiny, lazy movements called somatic exercises, you visibly reduce the appearance of cellulite.
comment CELL to get the 7 day series to get rid of cellulite and free your fascia 💖✌🏼💖
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