One F1tness

One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

09/12/2026

Show up anyway! You'll thank yourself for it later

Social connection matters. And yes, it counts as part of taking care of yourself. 💛It’s easy to get busy and let time wi...
09/10/2026

Social connection matters. And yes, it counts as part of taking care of yourself. 💛

It’s easy to get busy and let time with friends, family, or your community fall to the bottom of the list. But spending time with people you enjoy can help lower stress, boost your mood, and give you a sense of support and belonging. You know that feeling of when you just had the best catch up session with some of your favorite people? That feeling is what we're talking about!

So make the plans. Take the walk. Grab the coffee. Call the friend. Connect!

Yessssssss!!! Our clients come in and kick some B U T T every dang day and we love to see it at every age!
09/09/2026

Yessssssss!!! Our clients come in and kick some B U T T every dang day and we love to see it at every age!

09/08/2026

Rear Delt DB Fly strengthens the back of your shoulders and upper back. They help improve posture, shoulder stability, and overall upper-body strength.

09/07/2026

Happy Labor Day!

We are open! We are open with special sessions only today!

If you missed out on signing up, remember to watch our page or talk to a coach before the next holiday special session offers 😜

09/05/2026

The actual hard part isn't what you think it is!

09/04/2026

Happy Friday! Just a reminder that our coaches are not the all work and no play type. Just as human as everyone else out there trying to do their best and fun along the way 😆

ELECTROLYTES!!! 💧Electrolytes are essential minerals like sodium, potassium, and magnesium that help your body stay hydr...
09/03/2026

ELECTROLYTES!!! 💧

Electrolytes are essential minerals like sodium, potassium, and magnesium that help your body stay hydrated and keep your muscles working properly. They can be especially helpful after a sweaty workout, a hot day, or anytime you’ve been losing more fluids than usual. And there's tons of options now including sugar-free, unflavored, powdered and liquid. And there's more than one way to get those electrolytes than a sports drink. Pro tip: keep a few packets in your bag or car so you always have one when you need it!

You don't have to like mornings, or people, or morning people to have a great day with us! We love our clients and their...
09/02/2026

You don't have to like mornings, or people, or morning people to have a great day with us! We love our clients and their sense of humor 😂

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+14077208438

Website

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