CrossFit 259

CrossFit 259 By honing our skills, we build fitness. In building our fitness, we discover weakness. In discovering weakness, we find community.
(249)

Within our community, we find support, and this support is what stimulates growth and improvement. Large, local CrossFit gym in Longview Texas that is community built and coach driven, focused on the power of fitness bringing people together to make a difference in their lives.

09/16/2026

Your workout is only one hour.

That hour matters. But it doesn't get to erase the other 23.

The walks.
The sleep.
The meals.
The hours spent sitting.
The choices you make when nobody is watching.

Fitness isn't built by one perfect workout. It's built by what you consistently do around it.

Try it this week: don't just focus on your workout. Pick one thing outside the gym to improve, too.

Move a little more.
Go to bed a little earlier.
Build a better meal.
Take the stairs.

Small choices add up.

Getting older is inevitable.Becoming weaker, less mobile, and less capable doesn't have to be.Age may change the way you...
09/14/2026

Getting older is inevitable.

Becoming weaker, less mobile, and less capable doesn't have to be.

Age may change the way you train.
It may change how quickly you recover.
It may change what your body needs.

But it doesn't mean you stop asking your body to adapt.

The goal isn't to pretend you're 25.

The goal is to make 45, 55, 65, and beyond as capable as they can be.

This week: Train for the age you want to live well in, not the age you wish you were.

If was over 100 degrees today…But that didn’t stop this crew from showing up for a Half Sim trial run. Way to  show up a...
09/13/2026

If was over 100 degrees today…

But that didn’t stop this crew from showing up for a Half Sim trial run.

Way to show up and show out on this beautiful Sunday afternoon. 🥵 🏃‍♀️

Some days you walk into the gym ready to go.Other days…you need a little help getting the engine started.Clean Simple Ea...
09/13/2026

Some days you walk into the gym ready to go.

Other days…you need a little help getting the engine started.

Clean Simple Eats Energy + Pre-Workout is designed to support the energy, focus, and performance you want when it’s time to train.

Think:
• Energy to get moving
• Focus to stay locked in
• Performance support when the workout gets tough
• A pre-workout routine that actually tastes good

Whether it's a 5 AM class, an after-work WOD, or that workout you almost talked yourself out of…

Sometimes you don't need more motivation.

You just need to get started.

Fuel up. Get moving. Do the work.










Nobody wakes up hoping they’ll need a new windshield. A rock hits it, a crack starts spreading, or something happens tha...
09/12/2026

Nobody wakes up hoping they’ll need a new windshield.

A rock hits it, a crack starts spreading, or something happens that leaves you staring at your glass wondering, “Now what?”

That’s where having a local business you can trust makes a difference.

Eagle Auto Glass is here to help get your vehicle taken care of and back on the road without turning the whole situation into a bigger headache than it already is.

It’s easy to take something like your windshield for granted, until there’s a problem.

So today, we’re giving a shoutout to another local business doing the everyday work that keeps East Texas moving.

If you ever find yourself needing auto glass work, keep Auto Glass in mind.

Support local.

Bruschetta Chicken Golden, pan-seared chicken topped with warm garlic tomato bruschetta, fresh basil, and a light drizzl...
09/11/2026

Bruschetta Chicken

Golden, pan-seared chicken topped with warm garlic tomato bruschetta, fresh basil, and a light drizzle of olive oil. Simple, fresh, and packed with flavor.

Ingredients:

• 6 oz boneless, skin-on chicken thighs or breasts
• 1½ Tbsp butter or tallow
• ½ cup cherry tomatoes, finely diced
• 1 small clove garlic, minced
• 1 Tbsp shallot or red onion, finely minced
• 1 Tbsp fresh basil, chopped
• 1 tsp balsamic vinegar (optional)
• Salt & pepper, to taste
• 1 tsp olive oil
• Optional: freshly grated Parmesan

How to make it:

1️⃣ In a small bowl, combine diced tomatoes, garlic, shallot, basil, salt, pepper, and balsamic vinegar if using. Set aside while you cook the chicken.

2️⃣ Season chicken with salt and pepper.

3️⃣ Heat butter or tallow in a skillet over medium-high heat. If using skin-on thighs, place them skin-side down and sear 4–5 minutes until golden and crisp.

4️⃣ Flip and cook another 3–4 minutes, or until the chicken is fully cooked through. Remove and let rest briefly.

5️⃣ Reduce heat to medium. Add the tomato mixture to the same skillet and gently sauté for 1 minute—just enough to warm it without fully cooking the tomatoes.

6️⃣ Plate the chicken and spoon the warm bruschetta mixture over the top.

7️⃣ Finish with 1 tsp olive oil, fresh Parmesan, or extra basil if desired.

Macros (per serving):
🥩 Protein: 42g
🥑 Fat: 39g
🍅 Carbs: 5g

Fresh tomatoes. Garlic. Basil. Golden chicken.

Save this one for a quick dinner when you want something that feels fresh and flavorful without a complicated ingredient list.

Twenty-five years later, we still remember.Not just the events of September 11, 2001, but the people behind them...the l...
09/11/2026

Twenty-five years later, we still remember.

Not just the events of September 11, 2001, but the people behind them...the lives that were lost, the families who never got to say goodbye, and the first responders who ran toward danger when others were running away.

September 11 changed our country. But it also showed us the courage, compassion, and unity people are capable of when it matters most.

Today, we remember those who never made it home, honor those who gave everything trying to save others, and keep their stories from becoming just a date in history.

We remember. We honor. We never forget.

🚨 WAIT… have you signed up for Sunday HYROX yet?!The sleds are loaded. The workout is ready. Now we need YOU! - Sunday a...
09/10/2026

🚨 WAIT… have you signed up for Sunday HYROX yet?!

The sleds are loaded. The workout is ready. Now we need YOU!

- Sunday at 2:00 PM
- 90 minutes of HYROX training

Spots go fast!!!
Reserve yours NOW!

Not because you need to look younger.Because you deserve to feel strong, capable, and confident in the life you're livin...
09/10/2026

Not because you need to look younger.

Because you deserve to feel strong, capable, and confident in the life you're living.

The trips you want to take.
The people you want to keep up with.
The things you've always wanted to try.

Those years are worth preparing for.

Put in the work now so you can make the most of what comes next.

Your best years are still ahead. Make sure you're ready for them.

09/10/2026

Some people live for heavy squats.
Some chase the perfect pull-up.
Others just want to press something heavy overhead.

So this week’s question is simple:

What muscle group or movement do you actually look forward to training?

Chest? Back? Legs? Shoulders?
Bench press? Pull-ups? Push press? Front squats?

There’s no wrong answer. We all have that one. 👇

Address

1919 E Loop 281
Longview, TX
75605

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9:30am - 12:30pm

Telephone

+19036631850

Alerts

Be the first to know and let us send you an email when CrossFit 259 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit 259:

Shortcuts

Share