Our signature 45 minute rhythmic-based ride targets your whole body!
Whether it's sprints, hills, crunches, push-ups or an arm workout with weights, we like to have fun moving to the beat!
07/14/2026
STILL TIME TO SIGN UP FOR CISPUS ๐ฅพ
We're headed to Cispus for a fun day of hiking, zip-lining, and a stop at Packwood Brewing for lunch! Snag your spot in the app today.
Departure from Longview: 11am
It takes a village ๐ซถ
Today we're celebrating Arika Atkins 1000th ride! We are so proud of you!
Itโs a ๐ฏ๐ฎ๐ป๐ฑ, ๐ฏ๐ผ๐๐๐ถ๐พ๐๐ฒ, + ๐ฏ๐น๐ผ๐-๐ผ๐๐ kind of night!
Sweat, shop, and treat yourself next Thursday, 7/16 at Smith + Luca Boutique and TONIC HAIR STUDIO โก๏ธ Longview, WA โก๏ธ๐๏ธ๐ช๐ผ. Grab your girlies and get signed up today!
07/07/2026
Come paddle with us!
Sign ups for our Paddle Board social at Horseshoe Lake is open! Sign up for free in the app today ๐
Thinking about lunch? Look out for an optional pre-order lunch from Karrisa Cardenas !
07/06/2026
Everythingโs better with partner ๐ค
What a great night full of fun & love! Stay tuned for our next Couples Ride!
07/02/2026
Let's get stronger together ๐ช
We're taking our strength class outdoors and partnering with Smith + Luca Boutique & TONIC HAIR STUDIO โก๏ธ Longview, WA !
After our 5:15pm, 50 minute strength class, we'll offer all attendees
โญ๏ธ 15% off Smith + Luca Boutique retail
โญ๏ธ Hair wash by TONIC HAIR STUDIO โก๏ธ Longview, WA
๐ Upgrade your hair wash with a blowout for $35 + take home a free Tonic round brush.
Spots for this go live, this Saturday!
07/01/2026
CAMP R&S CHECK-IN ๐๏ธ
Complete your Summer Bucket List and receive this Hurley bag, a R&S beach towel, and R&S water bottle!
"HEY" at least you choose to do it ๐
06/26/2026
Stars, stripes, and... stay tuned for some incoming threads ๐บ๐ธ
06/25/2026
A July full of fun ๐คฉ
Camp R&S is hosting TWO socials next month - save the date!
โญ๏ธ July 12th
Paddle Boarding @ Horseshoe Lake
โญ๏ธ July 25th
Retreat @ Cispus
Hiking, Zip line, and lunch at Packwood Brewing
More details to come! Let's get social ๐