IVO:Coaching

A little late BUT- if you are free at 6am and you want to flow with me, come on!!
Lymphatic flow pilates
6am
The Roxy Theater (enter through the alley, park on the street NOT the parking lot by the entrance plz 🫶)
$10

Hello everyone!! Schedule for next week below:)
Monday 6pm BOOTCAMP! (Roxy)
Thursday 6am (at the new gym) circuit training with me and Schlarb 🙂
Friday 6am lymphatic flow Pilates (Roxy)
Saturday 915am (Roxy)

Feel free to share and invite and message me for details and to be added to the group chat!

Future community events:
August 1, 630-11pm 90s dance night:)
September 10, all day, united way day of caring- let me know in the next week so I can sign us up::))

Couple announcements:
No Friday 6am- Noble had a flight change and now won’t be in until late tonight

Saturday morning will be at 830am to adjust for the parade!!!

I have the gym!! If you wanna work out with me on Thursdays and Fridays at the gym, let’s chat!

Also, THANK YOU Qui Ross for this amazing meme 😂😂😂😂

Millie thinks you should come to a pop up class with me tonight! Rebel Flow 6pm at The Roxy Theatre- $10- think sacred circular movements, mindful intentions, deep sweat, low lights, vibey music and cool people:) I think Millie is right- you should come::))

Pilates! 6am Friday morning at the Roxy:)
Join me and see how moving your body in fluid ways can change your whole day:)
Friday mornings are focused on moving dynamically to flow through the lymphatic system and build lean muscle. We laugh, listen to fantastic music and sweat while we do the hard things together.
We enter through the alley 1101 Commerce Ave Longview, WA
$10, all you need is a mat, some water and yourself

Boy it’s hot! Tomorrow is gonna be too and we are gonna be even hotter at Bootcamp, yall it’s gonna be 🔥🔥🔥🔥 and so so good:)
Join me at the Roxy, 1101 Commerce Ave (enter through the alley) for an hour and 15 minutes of heart pumping, muscle building, stress relieving awesome friendship workout time:)
Cost is $10, all you need is super comfortable and supportive shoes, a mat and water:;)) I take care of the rest!!

This is the energy I bring to Saturday morning Pilates:) it’s gonna be fun:) join us tomorrow morning, 915am at The Roxy Theater.
Located at 1101 Commerce Ave Longview
Cost is $10, all you need is a mat, water and yourself. I hope to see yall there:)

We are gonna play it passionate as all tonight at Bootcamp:)
What is it? Bootcamp is an hour and 15 mins of bad ass energy, we rev up, we pull it down, we push and laugh and do things we didn’t know we could and then pulse it out through a wind down pilates flow and stretch and breathe . It’s rad. You should come.
What do you need? water, a yoga mat, good athletic shoes
When and where? 6pm the Roxy theater 1101 Commerce Ave (enter through the alley) June 1, 15, 22, 29
Cost: $40 for the session, $13 drop in
Let’s not pretend it isn’t a jump to decide to come, I know it is, but, with this, we all jump together:)

I just saw orcas!!
Also, Pilates tomorrow morning (Saturday) 915am, Roxy Theater 1101 Commerce Ave, $10- bring a mat and some water and let’s flow together:)

Saturday 915pilates at the Roxy is SO ON!! Can’t wait to see yall:)
1101 Commerce Ave
$10
Bring a mat, water, comfy clothes and a good vibe:)