Tough Buns Fitness

Core compression is an amazing way to work our core, the crab position works not only the core but the upper body as well. Love this challenging move in our STRONG Classes 💪🏼

One of my favorite moves we do in our Deep Core class! It looks simple but burn baby burn 🔥

As you can see by the look on my face this was not an easy one!! But I was impressed that I even got both legs up. This is one progression from our core compression hold in Deep Core. Just gotta keep practicing and working those core muscles 💪🏼

Here’s a deep core move to try at home! It’s a sneaky one 😉

Tuesday and Thursday 5:30pm and Wednesday at 10am!! We are still learning to Shimmer in Zumba this month. Perfect time to come learn with us! Always a fun time!

Who’s ready to try this in Suspension Training Class?!?! Just kidding but we can always work up to it some day. Definitely a big challenge for the core to keep your body upside down. This looks like a major upper body strength move but it relies mostly on that CORE! We work our core in many different ways in Suspension Training along with all our muscles. A must try class for sure!

Our Strong 30 classes are truly for everyone.. Just beginning start with a lower intensity version and as you progress add the next challenge and just keep going! Stronger and stronger each Class!!!