Building confidence, discipline & leadership through Muay Thai for over 30 years. More than martial arts. We transform lives. Kids • Teens • Adults.
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09/03/2026
Had a great TMA Coaches Meeting tonight. I’m proud of this team and the way they continue to grow, lead, and hold themselves to a higher standard. Every coach plays a part in the experience our athletes and families have when they walk through our doors, and that responsibility matters. We’re not just teaching martial arts. We’re building people, building culture, and continuing to make TMA better together.
The Standard Is You.
🥊 MOMS, STOP SCROLLING. YOUR FAMILY NEEDS A STRONG YOU.
You spend so much time taking care of everyone else.
But taking care of yourself isn’t selfish.
When you feel stronger, have more energy, and have an outlet for your stress, you have more to give to the people who matter most.
That’s what these moms are doing.
They’re not professional fighters.
They’re moms who decided it was time to do something for themselves too.
🥊 Get stronger
🥊 Burn off stress
🥊 Learn real Muay Thai
🥊 Have fun doing it
Your kids only get one mom. Take care of her.
🔥 2 Weeks for $29.99 + FREE Uniform
09/01/2026
Attention TMA parents! September’s Ninja Life Skill is OWN IT! 🥷
This month, our Lil’ Ninjas and Youth Ninjas are learning that being a leader starts with taking responsibility.
Own your choices.
Own your attitude.
Own your effort.
Own your mistakes.
Not because we expect our kids to be perfect, but because we want them to learn how to take responsibility, make it right, and keep growing.
Parents, try this question on the ride home:
“What’s one thing you owned today?”
We’re excited to build this one together all month!
Train it here. Live it everywhere.
Same combination. Two completely different ways to build a striker.
Thai pad work and Dutch-style partner work may look similar, but the training stimulus is different.
On the pads, the striker can focus on clean mechanics, power, timing, and maintaining output through structured rounds.
In Dutch-style training, both partners are engaged in the exchange. You’re developing rhythm, range, defense, reaction, and the ability to flow from offense back into position.
Same weapons. Same combination. Different stimulus.
At TMA, we train both because a complete striker should be comfortable in both environments.
Here, Coach Tina Plotner demonstrates the same striking flow using two different training methods.
🥊 Ready to experience TMA Muay Thai?
2 Weeks for $29.99 + FREE Uniform
Click the link in our bio to get started.
Every child has energy. Muay Thai teaches them what to do with it.
On the mat, they’re learning to listen, focus, keep trying, and build confidence every time they do something they couldn’t do before.
And the best part? That growth doesn’t stay on the mat.
🥊 Try Tran’s Martial Arts for 2 weeks — $29.95 + FREE uniform.
https://cp.mystudio.io/t/?=3037761887/2762/55493//1785895479
We Transform Lives.
Six days a week I’m training. Most days my brain trains even harder than my body does.
I’m always chewing on something. What’s next. What needs fixing. What we should build.
Sundays are the one day I try to shut that off.
I walk. Read a little. Let my body actually rest. And when I get up to a spot in my neighborhood, looking out at the Flatirons, I stop planning for a minute and just sit with it.
That’s when I thank God. For my family, for everything He’s given us, for keeping my faith in Jesus Christ at the center of my life through all of it.
I look at what’s already here. The people who’ve stuck with me. The road it took to get here. The hard parts too, because those built as much as the wins did.
There’s nothing wrong with chasing the next thing. Just don’t get so locked into the climb that you forget to turn around and look at the view once in a while.
I’m grateful for where I’m at. Still hungry for what’s next.
Most adults don’t need more motivation. They need the right room.
Saturday morning. 8:30 AM. Teens, adults, moms, dads… gloves on, laughing, sweating, learning and putting in the work together.
This is more than a workout. It’s accountability, community, and people who actually notice when you show up.
You don’t have to be in shape first.
You don’t need experience.
You just need to show up.
Come see why people keep coming back.
🥊 2-week trial — $29.95 + FREE uniform
https://cp.mystudio.io/t/?=3037761887/2762/55493//1785895479
We Transform Lives.
What if your child could learn to listen, focus, and follow directions… while having this much fun?
That’s what you’re seeing here.
Coach Rodriguez and Coach Peter aren’t just teaching a martial arts combination. They’re showing our Little Ninjas how to watch, listen, try, make mistakes, and keep going.
For a 4–7 year old, those little wins matter.
If you’ve been looking for something that gives your child more structure, confidence, and positive coaching, come experience TMA.
Start with our 2-week trial for $29.95 + a FREE uniform.
https://cp.mystudio.io/t/?=3037761887/2762/55493//1785895479
Your child won’t build confidence by avoiding pressure. Controlled sparring teaches them how to stay calm, make decisions, and keep going when things get uncomfortable. This isn’t about teaching kids to fight. It’s about teaching them not to fold.
Start their 2-week trial for $29.95 + a FREE uniform. Link in bio.
| Monday | 2:30pm - 7:30pm |
| Tuesday | 8:45am - 12pm |
| 2:30pm - 8pm | |
| Wednesday | 2:30pm - 7:30pm |
| Thursday | 8:45am - 12pm |
| 2:30pm - 8pm | |
| Saturday | 8am - 11:30am |