The Gym at Prospect

It’s a perfect Monday for a workout at The Gym at Prospect.

If you are looking to avoid the crowd, now is the perfect time to stop by and get at it!

Does lifting heavy weights make you “big and bulky” ?

It can, but it depends on a ton of different factors, such as your training volume and intensity, food and genetics/hormones.

If you are someone that is afraid of having that big and bulky look, you will not achieve it by accident…

Especially when so many people try their hardest and never get to there.

Just heavy, it’s good for you.

Looking for an easy and fast protein packed breakfast? These protein pancakes with fruit will do the trick.

Pro Tip: You can make these in advance and just have them ready to heat up in the morning, however they are better made fresh in the morning.

Looking for an easy but tasty recipe to add to your weekly dinner routine? Try this amazing chicken marinade that will add flavor to your week night meals.

Here are some simple yet very effective (not so common) tips that can help you get more out of your workout every single time.
A lot of it boils down to focuses you are during your workout. Having headphones in, being well fed and avoiding too many social distractions are all critical to getting the job done.