Fit Chick Express

It’s Featured Fit Chick Friday! 🥳

In all the years past, Angie or myself has chosen a client to feature each month. We would ask them some questions like; how long have you been coming here? What brought you here? Whats a goal you have achieved?….

This year I decided to switch things up! I’m asking our who THEY think should be the Fit Chick of the Month and why ♥️

Let’s hear it for Jenna who has been chosen as this month’s FCOM!

WHO ARE WE??

We’re not just a gym.
We’re a community of women who show up for ourselves — and for each other.

We’re women getting stronger, building confidence, navigating life’s changes, and sometimes just trying to make it through the week.

We lift heavy. We sweat. We laugh. We encourage each other. We celebrate the wins — big and small.

Whether you’re brand new to fitness, haven’t been to a gym or class since high school, or have been working out for years, there’s a place for you here.

✨ Small studio.
✨ Big community.
✨ Fitness for every stage of life.

That’s who we are.
That’s Fit Chick Express. ❤️

Come see what makes us different. Your first step starts with walking through the door.

Did you know that about half of women have dense breast tissue? 💕

Dense breast tissue is common, but it can make it more difficult for some breast cancers to be seen on a mammogram.

That’s one reason we’re excited to host HerScan at Fit Chick Express for a special breast ultrasound screening event.

HerScan provides private, non-invasive breast ultrasound screenings that use sound waves rather than radiation. The screening takes about 20 minutes, requires no referral, and is interpreted by a board-certified radiologist.

I did one just a few months ago, so if you have any questions, just message me!

Just to be clear, breast ultrasound is not a replacement for your regular mammogram. It can provide additional information, particularly for women with dense breast tissue.

💗 HerScan Breast Ultrasound Screening Event
📅 September 17, 2026
📍 Fit Chick Express
340 Lashley St #100, Longmont, CO 80504
**𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭!

If you’ve been meaning to be more proactive about your breast health, this is a convenient opportunity to have a screening right here at our studio.

Spots may be limited, so reserve your appointment today: Scan the barcode or check out HerScan.com/registration and go to Longmont and find September 17th.

Taking care of yourself means making your health a priority, too. 💕

⏰The best time to start isn’t January.

Why wait for New Year’s? The time is NOW!

Imagine walking into the holidays...
✔️ Feeling stronger
✔️ Having more energy
✔️ Feeling confident in your clothes
✔️ Knowing you’ve already built healthy habits

Why wait until you’re trying to undo months of holiday treats?
Start before the chaos.

Give yourself the gift of feeling amazing this fall with
20% OFF all 3-Month Boot Camp Programs

Offer ends August 28!
Comment “STRONG” for all the details or to get signed up.

Hey Fellow Fit Chicks.. share one of YOUR most memorable times at boot camp...

Was it a heavy lift?
Was it a high five?
Was it a hug from someone?
Was it a sweaty suffer?
Was it laughing with your favorite boot camp buddy..

Share YOUR most memorable boot camp below...

If you’re in your 30s, 40s or 50s and feel like the things that used to work for you just… don’t anymore, you’re not alone.

You don’t need to eat less, cut out carbs, or work out harder and harder.
You may just need a different strategy.

At Fit Chick Express, we believe your workouts and nutrition should work together — not leave you exhausted, hungry and constantly starting over.

That’s why our Back-to-School Special is about more than just getting back into a workout routine.

🎒 Get 20% OFF ANY BOOT CAMP PROGRAM
PLUS…
✨ A FREE Nutrition Strategy Session
*𝐹𝑜𝑟 𝑛𝑒𝑤 𝑐𝑙𝑖𝑒𝑛𝑡𝑠 𝑂𝑁𝐿𝑌!

We’ll sit down with you, talk about your goals, where you’re starting, and what you’ve struggled with in the past.

Then we’ll help you come up with a realistic plan to support your workouts and help you get the best results possible.

No extreme diets.
No punishment workouts.
No “starting over Monday.”

Just a plan, support, strength training and a community of women who get it.

If you’ve been saying “I really need to get back on track…” — this is your sign. 💪
DM us “BACK TO SCHOOL” and we’ll get you the details!

New school year, new schedule for you too. 📅

Whether you're an early bird who wants to be done before the house wakes up, a midday mover who needs something between drop-off and pickup, or an after-work warrior who needs to burn off the day — there's a Boot Camp time that fits for all!

Save this so you always know when to show up. 💪

We're running a Back-to-School Special through 8/28 —
20% off any Boot Camp program + a free 30-min Nutrition Strategy Session.

➡️➡️𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐌𝐄 𝐓𝐈𝐌𝐄 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐒𝐜𝐡𝐨𝐨𝐥 𝐎𝐟𝐟𝐞𝐫!