Pilates Balance in Motion, Longmont, Colorado

Christina Albetta of Longmont, owner of Pilates Balance in Motion Her caring and skillful approach encourages and inspires the very best in everyone.

At Pilates Balance in Motion, Chiristina's mission is to assist each client in realizing his or her personal goals for mind/body health and well being. Christina is committed to helping others reach their physical goals, whether to have a stronger core, more flexibility, or a decrease in pain. Inspiring healthy living through good nutrition and making other simple lifestyle changes is another pass

08/30/2026

https://www.facebook.com/share/r/1BJMHdovA9/?mibextid=wwXIfr

No one living a long and healthy life in a blue zone goes to a gym

If you love the gym, keep going.

If you want to bulk up, go to a gym.

The best exercise is the one you will do - which is usually the type/s you enjoy the most

More often than not Reformer Pilates is better than the gym for the majority of the population - and a great add on for elite athletes

Ultimately it’s your life, you do what you want

08/18/2026

https://www.instagram.com/reel/Db7g4O5BPqX/

No one living a long and healthy life in a blue zone goes to a gym If you love the gym, keep going. If you want to bulk up, go to a gym. The best exercise is the one you will do - which is usually the type/s you enjoy the most More often than not Reformer Pilates is better than the gym for the majority of the population - and a great add on for elite athletes Ultimately it’s your life, you do what you want

06/24/2026

https://www.facebook.com/share/1KtEzmkegV/?mibextid=wwXIfr

Romana's Advice:

Do 5 exercises every day

This advice she gave to her teachers is good advice for all of us. Romana encouraged movement and moving with grace and ease. She shared with teachers this tip that you should do at least 5 exercises each day.

We don't always have time for a full workout but we can do at least a few movements each day. These 5 exercises could be the wall, The Hundred, Single Leg Stretch and Spine Stretch Forward. The exercises you pick should agree with your body. Romana likened choosing your Pilates exercises to shopping for clothes — you browse, try things on, and keep what fits. Pick the five exercises that feel best in your body, and make them your daily practice. Just be sure to mix it up now and then, so the work stays fresh.

04/25/2026

https://www.facebook.com/share/r/1Qo9g8xtKB/?mibextid=wwXIfr

02/19/2026

Great awareness practice for leg/hip/pelvis

https://www.facebook.com/share/v/1Dxz8oSW6m/?mibextid=wwXIfr

02/15/2026