Training For Warriors Longmont

Wednesday 9am training opened with Coach Martin Rooney sharing an epic story! 🦁🙌🏼

Students trained and brought the energy! 🔥

We wrapped up… ROARRRRR!!! 🦁🔥🙌🏼

🚨Summit Week is here!

➡️ See you Thursday evening at 5pm to officially kick it off!

www.tfwlongmontfitness.com

TFW Summit is this week! 🔥🙌🏼🦁

🌏✈️ Coaches from ALL OVER THE GLOBE are arriving in Colorado!

Meet your Familia throughout the week at the dojo and Thursday evening at 5pm (you can pay cash for dinner, drinks and shirt!)

TFW Longmont is so excited to host our global familia and TFW Founder Coach Martin Rooney. Martin Rooney

Interested in joint a local and global community who prioritize health and relationships? Check us out and sign up for your $49 One Week Unlimited Trial! ⬇️⬇️⬇️

www.tfwlongmontfitness.com

We offer:

🔥 Small Group Functional Fitness Training

🦁 Personal Training

🍓Nutrition Accountability

🚨Red Light Therapy

Lose Fat, Build Muscle, Feel Good!

TFW Longmont is ready for our Global Annual Summit! ✈️🌏🔥🙌🏼

Thank you Warrior Volunteers who worked hard to make our dojo clean and beautiful! 🥰🙌🏼

Global Familia… we are so excited to see you all this week! Welcome to Longmont, Colorado! 💛

www.tfwlongmontfitness.com

Does your community kick butt? 🤔

Remember…YOU ARE MOST LIKE THE 5 PEOPLE WHO YOU SPEND THE MOST TIME WITH!

If your people don’t build you up, stand up for you and hold you accountable to your potential…well, it’s time to find new people.

Register for your $49 ONE WEEK UNLIMITED TRIAL Small Group Training SessionS at TFW Longmont right now. We won’t let you off the hook - in the best way possible. 😉💪🏽

www.tfwlongmontfitness.com

All experience levels welcome. 👍🏼

Check our schedule online to find a class time that works for you! 🙌🏼

M : Strength Training
T : Cardiovascular Conditioning
W : Muscular Endurance
Th : Cardiovascular Conditioning
F : Strength Training
S : Saturday Special!

See you soon! 🙌🏼

www.tfwlongmontfitness.com

TFW Annual Global Summit is less than a week away!
🌏🔥🙌🏼

Familia from all over the globe will join TFW Longmont for an unforgettable familia reunion, personal and professional growth and being coached up by the best - Martin Rooney.

TFW Longmont Warrior Students: don’t miss the opportunity to meet TFW Coaches from all over the world! And be sure to check Mindbody for schedule updates. 😃

Let the countdown begin! 📆✈️🌄

This is how TFW does it! 🙌🏼

We cheer each other on, we work hard and we celebrate our wins! 🎉👊🏽

Or join us any day to Lose Fat, Build Muscle and Feel Good!

M : Strength Training
T : Cardiovascular Conditioning
W : Muscular Endurance
Th : Cardiovascular Conditioning
F : Strength Training
S : Saturday Special!

Check our schedule online to find a class time that works for you! 🙌🏼

Register for your $49 One Week Unlimited Trial Training at:

www.tfwlongmontfitness.com

🙌🏼 Lose Fat ~ Build Muscle ~ Feel Good 🙌🏼

New to Strength Training? 🤷🏼‍♀️🤷🏻

Never touched a weight in your life? 🙋🏻‍♀️🙋🏽

Join our ⭐️ Foundations Strength ⭐️ training sessions on:

Mondays at 10:15am
Tuesdays at 12:00pm
Thursdays at 9:00am

Your Coach will guide you and be sure you are performing strength technique correctly and safely.

Receive the benefits of strength training (even if you’ve never lifted!)…

- build muscle
- lose fat
- increase your energy
- improve insulin sensitivity
- increase functional daily movement
- decrease low back and other aches
…and sooo much more.

All levels welcome!

Check out our website and schedule to reserve your spot. Sign up for our $49 One Week Unlimited Trial to try all formats!

www.tfwlongmontfitness.com

Personal Training / Yoga / Nutrition Accountability also offered!

👉🏽 Lose Fat, Build Muscle, Feel Good 👈🏽

🤰🏻Pregnant?

🍼Post-partum?

🤍 Planning to become pregnant?

TFW’s Certified Personal Trainers safely coach you through the different stages of pregnancy working with your specific needs and goals in mind.

*Always make sure your doc has given you the green light to participate in physical activity.* 🚦

1:1 Personal Training available or attend a small group strength training session.



Try our $49 One Week Unlimited Trial or text 720-371-0588 to strategize how we can link arms with you throughout your different seasons of fitness!

www.tfwlongmontfitness.com

⬆️ $49 One Week Unlimited Trial

Active Recovery is essential to proper training! ⬆️⬆️⬆️

Sign up now for TFW Longmont’s $49 One Week Unlimited Trial to experience every format we offer:

Core & Stretch 🙆🏽‍♂️

Restorative Yoga 🧘🏻‍♀️

Strength Training 💪🏽

Cardio Conditioning 🫁

Endurance ⛹🏻‍♀️

➡️ Sign up here: www.tfwlongmontfitness.com

We also offer:

✅ 1:1 Personal Training

🚨Red Light Therapy

📉 InBody Body Composition Analysis

🍓 1:1 Nutrition Accountability

DM, text or call 720-371-0588 to get started!

We can’t wait to help you lose fat, build muscle and feel good!

longmontweightloss

Learn to lift weights safely and effectively at TFW Longmont!

Lifting weights (aka resistance training) helps you with daily life:

👉🏼 climbing stairs, descending stairs
👉🏼 carrying groceries, kids and fur babies,
👉🏼 sitting and standing from the toilet and so much more

If the little things feel challenging, it’s time to start training at TFW Longmont.

Our Coaches meet you where you’re at.

Visit us to purchase your $49 One Week Unlimited Trial:

www.tfwlongmontfitness.com

And schedule your first small group training session!

🤗 Functional fitness is what you’ve been looking for!

Personal Training / Yoga / Cardio Barre also offered!

👉🏽 Lose Fat, Build Muscle, Feel Good 👈🏽