SOUL 19

July Events!!

🌕 You’ve been loving the Full Moon Circles with Megan! This months Full Moon offering of reflection, reconnection and guided meditation will be Wednesday July 29th @ 6 pm. 10 spaces, $20 Drop In.

🐈‍⬛ You can also join Gabby for Cat Yoga at the Elevated Cat Cafe on Tuesday July 21st @ 5:30 pm. $25 Drop In for a 60 min flow and time to cuddle to adorable kitties before or after! Sign ups must go through the cafe - the link is on our Events Page.

Schedule all your classes and events online or on our Soul 19 app!

https://www.soul19.com

Today in Barre, Alie talked about the process of uncovering.

When we show up to a class, the first layer is uncovering your strength, when you meet a challenge, when you meet an edge, when you ask if you can keep holding a weight or a pulse. This is the place where you uncover that you are more capable than you think.

The second layer is where we uncover or connect to our spirit or soul. You make it to the mat, you make time for yourself, you connect to that space within that we find when we make ourselves a priority.

And the final the layer is uncovering community. We discover cheerleaders, friends, connections that are so strong as we build and move together. Sometimes these connections that we build in an hour are stronger than what we have outside of this space.

At SOUL 19, our teachers aren’t just designing classes to make you more flexible or to help you build muscle (although they do that and do that well). They are holding space for your spirit, for your mind, for your nervous system.

However you show up on your mat today, you will find a space and a smile waiting for you at SOUL.

Thank you Alie and thank you to everyone who worked their b***y off in Barre today! You ca also join Alie in Yin and Hot Yoga! Book your classes online or on our Soul 19 app.

https://www.soul19.com



City of Longmont Colorado City of Boulder, CO Alie Grubbs
📷: Sarah Hill Photography

🌞 We have a regular schedule for the 4th of July!

You can join us on your mats for:

8 am SOUL Strength
8:30 am SOUL Barre
9:30 am SOUL Hot
10 am SOUL Vinyasa II
12 pm SOUL Vinyasa

Holiday classes fill up quickly so save your space today on our website or the SOUL 19 app.
https://www.soul19.com

Wishing everyone a safe holiday weekend!



@ City of Boulder, CO City of Longmont Colorado

📷: Sarah Hill Photography

We have news! Adam is leaving on an adventure to continue his study and practice of yoga in Hawaii! We know he has been such an important part of your lives and a pillar in our SOUL 19 community. Come say Aloha and wish Adam goodbye (for now!) on his next adventure.

Join Adam on 7/7 for a 75 minute Meditation & Flow for his last class at SOUL. We wish you well Adam and you will be missed!

Save your space online or on our SOUL 19 app.
https://www.soul19.com

Do you love the Soul 19 community? Do you have customer service and computer experience? We would love for you to join us! Part time hours, competitive pay and a studio membership is included.

Email Molly at [email protected] with your resume. We look forward to hearing from you!


City of Boulder, CO City of Longmont Colorado

At SOUL 19, we are different.

We believe you shouldn’t have to choose between strength and flexibility, between pushing yourself and rest. At SOUL 19, you get to choose.

You get to choose how often you want to show up, and you get to choose how you move. Some days that might look like building muscle in Strength, Barre or Sculpt classes, some days it will look like flow in Vinaysa or Hot Yoga and some days it looks like balancing your nervous system in Yin or Meditation and Mantra class.

We know every day is different and that’s why we believe in being your space for movement, in every form. You show up and get what you need.

Try SOUL 19 for 3 weeks for $36. Unlimited classes so you can try all our formats, meet our teachers and get to know the studio.

Sign up online!
https://www.soul19.com



City of Longmont Colorado City of Boulder, CO

Hi Soul family!

We have a date! On June 11th, we will be moving from Arketa to Walla. We have taken the time to find something genuinely better, and we are excited for this shift for our whole community.

☀️ Make sure to check your email, we have sent you important updates as well as what to expect next.

We know change can be a lot, and we don’t take lightly that you trust us with your wellness routine. Everything we’re doing is in service of building a studio that’s sustainable, fairly run and a joy to be a part of - for you and our whole Soul 19 community.

As always, if you have any questions just send us a message or come chat with us at the desk. We are here for you.

- Team Soul 19