CrossFit Sunnyside - Sunnyside Strong

You came here to get stronger. Instead, you're wondering if you're fit enough to start.

We get it. That doubt is real. But here's what we know: everyone who walks through our door feels the same way. Then they get coached. Then they get better. Then they find their people.

That's the difference.
Book a Free No Sweat Intro

You've probably tried working out alone and wondered why the results weren't there.

Without a coach watching your form and adjusting your weight, you're often doing more work than necessary. That's where good coaching changes everything. We teach you how to move safely so every rep counts.
Book a Free No Sweat Intro

💦 CROSSFIT SUNNYSIDE SWEAT SOCIETY — AUGUST 2026 💦

Consistency wins. 👊

Congratulations to the 13 athletes who earned their spot in the CrossFit Sunnyside Sweat Society by attending 16 or more classes during August!

🏆 20 Classes
Mark Chapman — 20
Wendy Irizarry — 20
Eddie Jackson — 20

🔥 19 Classes
Kunchok Dolma — 19
Dom Collado — 19
Chris Yao — 19

💪 18 Classes
Sixto Escobar — 18
Patrick Feng — 18
Jules Cordero — 18
Diego Devia — 18

⚡ 17 Classes
Monika Stangel — 17

👏 16 Classes
Juan Roldan — 16
Jaime Puerta — 16

That’s what consistency looks like.

Showing up week after week, putting in the work, and making your health and fitness a priority. Congratulations to everyone who made the club this month!

September starts now. Who’s getting their 16? 🔥

Sunnyside

Youth Strength & Fitness Is Back at CrossFit Sunnyside!

After successfully relaunching our Youth Strength & Fitness Program this past spring, we’re excited to continue the program and add a new Wednesday session to the schedule!

Our Youth Strength & Fitness program is designed to help young athletes ages 10-14 years old develop strength, coordination, confidence, and overall fitness in a fun, supportive, and age-appropriate environment.

Fall Schedule

Wednesdays: 3:45 PM–4:30 PM - Starts Wednesday, September 9

Fridays: 3:45 PM–4:30 PM - Starts Friday, September 11

Program Pricing
One weekly session: $180 + 4.5% sales tax, billed every 4 weeks
Choose either the Wednesday or Friday session.

Want to train twice a week?
Families who register for both Wednesday and Friday will receive a 10% discount on the second session.

How to Register

Wednesday Only:
https://crossfit-sunnyside.pushpress.com/landing/plans/plan_e3173f575dd649/eyJzdGFydF9kYXRlIjoiMDkvMDkvMjAyNiJ9

Friday Only:
https://crossfit-sunnyside.pushpress.com/landing/plans/plan_a0c7604aab7948/eyJzdGFydF9kYXRlIjoiMDkvMTEvMjAyNiJ9

Wednesday + Friday:
Please register for the Wednesday session using the link above, then send us a message letting us know you'd like to add Fridays. We'll add the Friday session to your account at the 10% discounted rate.

We’re excited to continue building this program and give more young athletes in our community an opportunity to get stronger, move better, build confidence, and have fun training together.

Space is limited to 6 athletes per session, so we encourage families to register early.

CrossFit Sunnyside
Strong kids. Confident athletes. Healthy habits for life.

It was a good day at the B**r Garden! 🇪🇸1 / 🇦🇷0

Start your engines!!!

Happy Father’s Day to all the amazing dads at CrossFit Sunnyside! 💪❤️
You show up, you lift heavy, and you lead the way. Thank you for inspiring us every day!

🔥 MAY LEADERS! These athletes showed up 16+ times and crushed it at CrossFit Sunnyside. Huge congrats to everyone on the board — your consistency is inspiring! Who’s making the June list? Tag a friend who needs to be on here 👇

Sons of Xavier Keep Marching!!!
HYROX NYC

🚨 Race Day Announcement! 🚨
This morning I’m toeing the line at HYROX NYC — Men’s Solo Open division, wave starting at 11:30 AM! Let’s go! 💪🔥
Representing Xavier High School Class of ‘86 on our 40th reunion weekend — proud to carry the banner for the Sons of Xavier!

HYROX Race Breakdown (Men’s Solo Open):
• 8 × 1km Runs (total 8km) alternating with 8 functional stations:
1. 1km Run → 1,000m SkiErg
2. 1km Run → Sled Push (152kg incl. sled, 50m total – usually 4×12.5m)
3. 1km Run → Sled Pull (103kg incl. sled, 50m total)
4. 1km Run → 80m Burpee Broad Jumps
5. 1km Run → 1,000m Row
6. 1km Run → Farmers Carry (2×24kg kettlebells, 200m)
7. 1km Run → Sandbag Lunges (20kg, 100m)
8. 1km Run → 100 Wall Balls (6kg to 10ft target)

Wish me luck as I push through the grind!
I’ll see you on the other side — hopefully with a big finish and a cold one after. 🏁