The Belmont Athletic Club

Summer is coming… and we’re not just “working out,” we’re training with purpose.

I’m launching a 6-week Hybrid Conditioning program focused on:
🏃‍♀️ endurance
🏋️‍♀️ strength
🔥 real results

This is the exact style of training I’m using while preparing for a fitness race this December 👀

If you’ve been wanting to:

• get stronger
• improve your stamina
• actually stay consistent

this is your sign.

Spots are LIMITED (only 11)
📅 Starts May 25th
📍 Shore Strength Lab

Exercise is more than just looking good, it is essential for total well-being. Regular movement benefits both body and mind, no matter your age or fitness level. Many people find it tough to stay active because of busy lives or low motivation, but joining a local gym offers structure, guidance, and a variety of workout options. Exercising with others creates a supportive community, helping you stay consistent and motivated while making new friends. Consistent exercise improves heart health, circulation, and lowers the risk of chronic conditions. It can boost muscle tone and flexibility, while also supporting longevity. With less than 5% of adults getting 30 minutes of activity each day, making fitness a priority is more important than ever. Physical activity also reduces stress, lifts your mood, and helps you sleep better. Regular workouts sharpen focus and memory, while supporting long-term brain health. Ready to take the next step? Visit our website or give us a call to start your wellness journey today.

https://belmontathleticclub.com

Have you seen our latest blog post about why exercise is important? Check it out!

"Exercise is far more than just a way to improve physical appearance; it’s an essential practice for achieving and maintaining total well-being. Regular movement benefits both the body and mind, regardless of age, fitness level, or lifestyle. Unfortunately, many people struggle to stay active due to busy schedules or a lack of motivation. Joining a local gym provides structure, guidance, and access to equipment that supports a wide variety of workouts."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://belmontathleticclub.com/why-is-exercise-so-important/

In today's busy world, staying active can feel tough, but investing in a gym membership could be the key to a healthier, more balanced life. Access to a wide variety of equipment and fitness spaces means you can tailor your workouts to your needs, keeping things fresh and safe. Beyond exercise, a gym offers the chance to connect with others who share your fitness goals, making it easier to stay motivated and inspired. Research shows that being part of a supportive community helps more people meet recommended activity levels. Regular visits to the gym do more than improve your body, they also boost your mood, reduce stress, and support mental well-being. Many gyms offer classes and personal trainers to guide you on your journey, making it easier to stick to your goals. Take the first step toward a healthier you, visit our website or give us a call today.

https://belmontathleticclub.com

New Daily Use Locks Coming Soon!

The Belmont will be replacing the locks for daily use lockers. We have a sample lock available at the front desk for you to test.

The lock is set with a single letter and number of your choice. Don’t worry if you forget your combination, we will have a master key to assist in opening the locker.

These new locks are battery-free and will eliminate landfill waste. The Belmont is proud in our commitment for a greener alternative.

Congratulations Mason!
Mason provides individual exercise programs tailored to your specific needs, fitness levels, and abilities. He offers guidance on proper form, motivation and accountability to help his clients stay consistent through structured workouts and ongoing support. Mason’s expertise helps you achieve endurance, strength and overall good health. Thank you Mason, we are so happy you are part of our team! Congratulations.

Please Welcome our NEW PT Dr Jessica Workman
Dr. Jessica Workman has joined our team and we now have an in house Doctor of Physical Therapy! If you have an issue you would like to get help in correcting, an ache/pain that won’t go away and is getting in your way Dr. Workman is here Wednesday mornings and all day Fridays. IPA Physio offers a discounted assessment for all Belmont members. Visit their website for more information on how they provide advanced collaborative care and call to schedule an assessment today. We’re so happy you are here!

Have you seen our latest blog post about What Benefits Does a Gym Membership Offer? Check it out!

"In today’s fast-paced world, finding time and motivation to maintain an active lifestyle can be challenging. With increasing commitments, both personal and professional, many people wonder whether investing in a gym membership is worth it. The truth is, a gym membership offers numerous advantages that go beyond just physical health. Let’s explore the myriad benefits that come with having a gym membership and why it might be a worthwhile investment for you."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://belmontathleticclub.com/what-benefits-does-a-gym-membership-offer/

Have you seen this positive customer review? Check it out! We love hearing from you!

"“For almost 24 years I’ve taken aerobics classes. I joined The Belmont to continue taking exercise classes. But in listening to the instructors and watching trainers, I have learned the importance of weight training. Under the guidance of the knowledgeable instructors, I’ve started lifting weights and really enjoy the new regimen!”"

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://belmontathleticclub.com/memberships/why-join-the-belmont-athletic-club/

🎉💪🏼CONGRATS Jacob🎉
Jacob Thomas is our personal trainer of the month for August. Jacob believes that by putting the effort in the rewards will follow. His can do attitude helps his clients achieve their goals and so much more. Jacob is an asset to our personal training staff and his clients love his knowledge, instruction and the results they receive. Thank you Jacob for the 3 plus years at The Belmont Athletic Club. 💙