Jemil Davis - JD Fitness

Aaannnd Blocked 🚫

If your main goal is to gain muscle, get stronger and lose fat then there's no reason to be doing hippie s%@$ while you're weight lifting. ESPECIALLY if you're in a commercial gym.

More does not always equal better. Trying to pack in too much within a condensed time period isn't a good plan and just trying to make yourself "tired" during a workout shouldn't be the main goal.

Lift your weights, rest, and repeat.

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Sorry, not sorry 🤷🏻‍♂️

3 Ways To Get Your Protein Intake Up

1) Get at leat 30 grams of protein in for breakfast

2) When eating eggs 🥚, substitute some whole eggs with egg whites

3) Have some go-to high protein, low calorie meals that you can whip up quickly.

Which you rather be?

How do you know if you're lifting heavy enough?

If you're trying to get 10 reps and the first rep looks the same as the last, you need to go heavier.

Also, if you barely need to exert yourself, you need to go heavier.

Lifting heavier and exerting yourself helps stimulate your body's natural growth hormone as well as adaptation.

You want gains? PUSH YOURSLEF!!😤

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If you learn to do it when you're stressed and busy. You're unstoppable.