Mother Of Sage Yoga

Movement is Medicine

It is an honor and a great joy to lead our community in a moving meditation.

I invite you to join me on Wednesday, August 18th at 6:30 PM at the Chapter House for an evening of movement, connection, and mindfulness.

Let your body move, your mind quiet, and your spirit connect.

I hope to see you there.

I invite you to join me at The Chapter House for stretching as movement is medicine.

The hardest part is showing up.

Sping in to Spring with movement as medicine.

Roll out a mat and join me for some pranayama, mediation and asana

The hardest part is showing up.

Movement is Medicine and Spring is in the air. Take an opportunity to breathe, move, meditate and be present in the day.

The hardest part is showing up.

I hope to see you there as we roll out our mats and move as a community. Supporting each other as we navigate through our breath and moving meditation.

I'm always grateful for the opportunity to guide a yoga session for the community.

This class is open to all levels.

Move, breathe, and meditate

Movement is Medicine

The holidays are around the corner, and the school semester is coming to an end. Prepare and reset your nervous system with breathwork, movement, and meditation.

The season has changed, and we begin to harvest all the hard work we continue to put in throughout the year.

I invite you to join me in a time of reflection, gratitude, and change.

Get a breath of fresh sea air as we walk the Strand. A gorgeous walk and summer is the perfect time to enjoy the views of the ocean.

I invite you to join us on this walk/run. Please RSVP on the QR Code provided on the flyer and I hope to see you smiling soon.

Inviting you to walk/run with us at Kenneth Hahn State Park. A beautiful park surrounded in nature with water, trees, and sunshine.

Take in the last of summer!