Dynamic Studio LB

Dynamic Studio LB Here to help you become your strongest self.
📍 Long Beach, NY
Pilates Strength, Reformer, Sculpt, Dance Cardio, Rebounding, and Strength Training

Hi there & welcome to Dynamic Fitness! Dynamic Fitness was created by, personal trainer and fitness instructor, Dianna Falzarano. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and has her own personal training business, Dynamic Fitness. Dianna has been an athlete all of her life and before pursuing a career in fitness, she worked in the NYC corporate world for 3 years. After having a feeling that this wasn’t a lifelong plan for her, she immediately decided it was time to make a change. Dianna truly believes teaching fitness, training clients, and coaching others to lead a healthy lifestyle is a calling of hers. She’s here to teach you how to move better, smarter, and feel stronger while doing it.

09/16/2026

5 things I wish someone told me on day 1 👏

Being a great instructor is about so much more than knowing the moves. It takes time, intention, and repetition to become great. Whether you're just starting out or years into teaching, these are the things I wish everyone did!

✨ Dynamic Superlatives ✨ Mat room editionDid we nail it??
09/15/2026

✨ Dynamic Superlatives ✨ Mat room edition

Did we nail it??

Back to school szn is here and it’s time for ✨Dynamic Superlatives ✨ Part 1: The Reformer Room Mat team coming tomorrow!...
09/14/2026

Back to school szn is here and it’s time for ✨Dynamic Superlatives ✨ Part 1: The Reformer Room

Mat team coming tomorrow!!

09/13/2026

Get to know POWER at Dynamic Studio, our signature strength class 💪

Power is a high energy, full body strength and endurance class using heavier weights and a workout step to challenge every muscle group. You'll move through strength blocks targeting mobility, explosive movements, push and pull exercises, and core work. Wear sneakers and get ready to sweat!

Find Power in the mat room with and on
Sundays at 8:30, 9:30 & 10:30AM
Tuesdays at 5:30PM
Thursdays at 4:30PM (NEW TIME!)
Fridays at 10:30AM

09/12/2026

It will all work out 🩵 (Pun intended)

Movement makes us feel better. Not just physically-your mood, your energy, your mindset. Everything shifts when you show up for yourself 💪

09/10/2026

Pilates at any age, and we mean it!

A consistent Pilates practice has been linked to improved posture, better bone density, reduced back pain, and even cognitive and mental health benefits. Reformer in particular is incredible for supporting the body through movement while still providing a challenging, full body workout. It doesn't matter your age or your experience!

At Dynamic we offer private sessions that meet your body where it is and you'll experience a more personalized, tailored session. Email [email protected] to book yours today.

One day only! 5 packs are on sale today only (no exceptions, sorry!) Kickstart your September challenge with a class pac...
09/07/2026

One day only! 5 packs are on sale today only (no exceptions, sorry!)

Kickstart your September challenge with a class pack! Get yours in the Dynamic Studio app or in MindBody. Limit one per person.

09/06/2026

Split squat hack!! Let us know if you try it ✌️

Reminder that we are closed tomorrow for Labor Day. Enjoy your rest day - you earned it! We will be back with real form and technique tips next week!! 🫣

09/05/2026

Same time next week?? 🫶

You know that feeling when you walk out of class and everything just feels better?! Your muscles tired but you feel stronger. Your mind is clear. Your stress melted away, and now you're feeling just a little bit taller? That's what we aim for. See you on the Reformer.

Address

28 W. Park Avenue
Long Beach, NY
11561

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