South Bay Fitness Focus

South Bay Fitness Focus Brett Bannon (Certified Personal Trainer, Corrective Exercise Specialist) Brett combines all elements of training to make sure you get results.

South Bay Fitness Focus is for individuals looking to take their health and fitness to a new level. Whether your looking for private sessions, group sessions, or Bootcamps, Fitness Focus is the gym for you. He keeps you accountable in all areas, including Cardio, Resistance Training, nutrition, and supplements. Brett integrates functional training and boxing into program design, thus increasing his client's results....if you're looking to get thru that plateau, give me a call!

09/21/2026

Are you READY to get STRONGER? 💪

Strength training improves:

💪muscle mass
💪metabolism
💪bone density
💪joint & heart health
💪blood sugar
💪brain function
💪mental health

It’s never too late (or too early) to start. We recommend at least 2-3 days per week depending on your goal.

DM us to start your free 7-day trial!

08/11/2026

Single-leg RDLs look simple… until you try them 😮‍💨
This one is all about balance, control, and a whole lot of glutes 🍑

Not sure where to start? DM to schedule a free trial class!

07/30/2026

The people next to you matter more than you think.
It’s not just about the lift… it’s the spot, the encouragement, the “you’ve got this” when the bar feels heavy.

That’s what these strength classes are built on. Showing up for yourself, and having people in your corner who show up for you too.

Happy International Friendship Day!

07/27/2026

Show up. Do the work. Leave feeling better.

Coach Armando is FIRED up for our 8-Week Summer Slim Down Challenge! We are opening up exactly 20 spots for the next wav...
07/23/2026

Coach Armando is FIRED up for our 8-Week Summer Slim Down Challenge!

We are opening up exactly 20 spots for the next wave of action-takers.
📩 Click the link in bio to attend a Free Info & Orientation Meeting:

- Friday July 24th 7:15PM-8:45PM
- Saturday July 25th 11:30AM-1PM
- Friday July 31st 7:15PM-8:45PM
- Saturday Aug 1st 11:30AM-1PM

07/20/2026

Trythis core workout to light up your core this summer🔥
Give it a try and let us know how it goes 💪

07/16/2026

Don’t worry about getting it perfect! Everyone starts somewhere.
Just come in, and we’ll help with the rest 👊💥

Cardio Kickboxing Tuesday/Thursday at 6pm and Saturdays at 9am!

07/15/2026

Kettlebell swings done right = full body results 💪

Not sure where to start?
We’ve got group classes, and we offer personal training sessions to make sure you’re doing things safely and effectively!

07/11/2026

Saturday’s partner punishment 💪💯
Have a great weekend and see you all next week.



06/24/2026

Our Strength & Tone classes are designed to help you build muscle and boost endurance alongside a community that’s got your back every step of the way.

✨ Tuesdays & Thursdays
⏰ 6AM | 5PM | 7PM
Plenty of chances to show up for YOU.

What are you waiting for?

Address

1861 Lomita Boulevard, Ste A
Lomita, CA
90717

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 7pm
Thursday 6am - 9pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+13107841817

Website

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