08/31/2026
Did you know that you can come to Rock Steady Boxing and not actually punch anything? We understand that some people have wrist, shoulder, and elbow pain that would be made worse with impact. Our main goal is making you stronger, improving your balance, and helping you live the best life possible so we are flexible on how to get you there. Come in and watch a class💪🏽
08/29/2026
It was so much fun having Coach Jeanette from Rock Steady Sonoma come visit us.
08/20/2026
A big thank you to all the people who came out to our summer party
08/17/2026
As if Parkinson’s wasn’t enough to worry about, now we have to watch out for bears!!!
07/24/2026
Celebrating our Utah heritage
07/22/2026
Introducing our new staff member 🎉
Name:- Mikaela
Year in school: Senior in college
Major: Health Science
Favorite color: Pink
Favorite exercise: Squats
Least fav exercise: Chess Press
Fav thing about rock steady: Making connections with all the wonderful boxers and experiencing the energy everyone brings to class
07/22/2026
Introducing our new staff member 🎉
Name:- Aubrie
Year in school: Sophomore in college
Major: Nursing
Favorite color: Teal
Favorite exercise: Squats
Least fav exercise: Bulgarian squats
Fav thing about rock steady: How happy everyone is to be here and how welcoming they are
07/20/2026
Our boxer Doug ran his first race ever. Thank you to Kim for inspiring his fellow fighter. 5 Miles!!!