Forge Training & Performance

WTF? We don’t get it either.
Maybe it’s time for a different kind of gym 😜

We have a home for you 😘

🥞 HEALTHY OATMEAL PANCAKES

Fluffy, protein-packed, and perfect for meal prep! One batch makes 4 servings, with about 2 big pancakes per serving.

INGREDIENTS — Full Batch
🥣 1 cup oatmeal
🥣 1 cup cottage cheese
🥣 ⅓ cup almond flour
🥚 2 whole eggs
🥚 ⅓ cup egg whites
🥛 ½ cup milk (or milk alternative)
💪 ½ scoop protein powder
🌾 5 g psyllium husk
✨ 1 tbsp monk fruit sweetener
🥄 1 tsp baking powder
🤎 1 tsp cinnamon

HOW TO MAKE THEM:
    1    Add all of your dry ingredients to a blender and blend until well combined.
    2    Add the wet ingredients and pulse just until mixed. Don’t overblend—the less you blend, the fluffier they’ll be!
    3    Divide the batter into 4 containers for easy meal prep. Each container makes about 2 medium-to-large pancakes.
    4    Heat a cast iron or non-stick pan over medium heat and lightly spray with avocado oil.
    5    Cook until bubbles form on top, flip, then cook another 2–3 minutes.

Make them your own with blueberries, strawberries, bananas, chocolate chips, or your favorite add-ins. I personally keep mine simple and top them with sugar-free syrup. 🤤

MACROS PER SERVING — ¼ batch
🔥 ~250 calories
💪 ~20 g protein
🌾 ~18 g carbs
🥑 ~9.5 g fat

FULL BATCH
🔥 ~1,010 calories | 💪 79 g protein | 🌾 71 g carbs | 🥑 38 g fat

Save this one for your next breakfast meal prep! 📌🥞

Your words, our motivation!
Take a look at the reviews from this month. We’re so grateful for all the feedback and can’t wait to keep helping you crush your fitness goals!

Huge thank you to all of the businesses who helped support our 2026 Murph event and the LT Michael P. Murphy Memorial Scholarship Foundation 🇺🇸

A special thank you to our official Murph sponsor, Murdock Auto Team ( , ), for helping make this event possible and supporting our community in such a big way. Their support helped us create an event that brought together athletes, families, local businesses, and the Cache Valley community.

We’re also incredibly grateful for every business that donated, showed up, and helped make this event what it was. Be sure to go show them some love 😍

• Murdock Auto Team — Family-owned Northern Utah auto team committed to honest service and putting customers first.

• H2 Physical Therapy — Local Cache Valley physical therapists providing personalized treatment and recovery plans.

• Iron IV — Mobile IV therapy administered by registered nurses helping people recover at their best. .iv.cc

• Blue Eye V Salon — Beauty and self-care services including hair, lashes, nails, waxing, and extensions.

• Stacked AF — Protein popcorn packed with bold flavor, clean ingredients, and high-protein fuel.

• The Cut — Premium barber shop providing personalized cuts and grooming services.

• Salt & Sauna — Cache Valley wellness studio focused on recovery and relaxation.

• Verve Muscle Recovery — Local recovery clinic helping athletes and everyday people move and perform better.

• Absolute Movement Massage Therapy — Massage therapy and personal training helping people move, feel, and perform better.