Unlock your best self through fitness.
11/13/2024
It’s that time of the year! It’s time to bless someone who is less fortunate than you. My sister has given out over 2,000 new coats to school age kids since 2016. No matter what, she’s going to always give back. If you don’t mind, donate a new coat to help a child in need. Thank you in advance🩷🙏🏾.
Quick full body workout to motivate someone to get up and move! Just wanted to share some motivation to get up and move! Exercise is like medicine for our bodies and minds, and we all need it. So grab two lite weights, a medium resistance band, and most importantly, a can-do attitude! Let's get to work and take care of ourselves. Remember, every small step counts towards a healthier and stronger you. Let's make it happen! 💪🏾🏋🏾♀️❤️.
06/15/2024
Join Our High-Energy Tabata Workouts on YouTube Live!
Looking to boost your fitness routine? Join me for invigorating Tabata workout sessions, live on YouTube! Get ready to sweat with high-intensity interval training that's designed to burn fat, increase endurance, and build strength—all from the comfort of your home.
What to Expect:
- Live Sessions: Interactive and motivating live workouts.
- Tabata Training: A mix of intense exercise and short recovery periods.
- All Fitness Levels: Whether you're a beginner or a pro, our sessions are adaptable for everyone.
When: 05/15/2024 at 7:30 AM
Where: https://linktr.ee/melindaenglish
Getting vacation-ready in 25 days😩. Compound exercises because I don’t have all day to workout😊💅🏾‼️
Sumo squats with a shoulder press to sculpt and strengthen my glutes, inner thighs, quads, hamstrings, and core before our well-deserved family vacation in Jamaica. 💪🏾✨
01/05/2024
Stop saying it’s too cold to work out…no boo! You just damn lazy‼️