WAR ROOM: Strength Club

08/06/2026

Ashley Evans is my new War Room client. I am excited bc she wants to learn the compound movements in order to build dense muscle to get stronger.

06/23/2026

With a almost a whole new group for the first time in 6 camps. I am excited to see the growth. Last week we finished the firsf week of camp. Today we start the second week.

Trinity Alexander Michael Govea Alejandra Govea Wendy R. Nunez Pulliam Tyler Staton

06/06/2026

Welcome on board Brayden! Let's see how far you can go!

06/04/2026

My athlete getting ready for next season.

06/02/2026

I am now affiliated with 6-Pack Macros for virtual training. Let's get to work:

https://6packmacros.com/coach/ross-alexander-alexander?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcASLGYNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaebgTwNI2UZVDV4BQioWLUh7y_58xiMyu80HjOL656pyCo7RP4ifGY5LswmMA_aem_pwoRLNpoxDPzyaPtb6XwkQ

Ross is a former 2 sport collegiate athlete. He has over 20yrs of training experience, working with everyone from kids, to D1 athletes, the elderly, and even special needs.

05/28/2026

I'm taking Pre-Orders for these new, oversized War Room: Strength Club workout shirts! $35 ea... I'll take orders the next 2 weeks! Get one for yourself or as a gift! Great gym attire, or just something casual.

05/21/2026

OG Warroom: Strength Club Athlete getting some warm ups in. Reach put if you want me to work with your athlete!

05/21/2026

Contact me to reserve a spot tor your athlete.

05/11/2026

It's that time of year again for athletes in Lockhart and the surrounding areas! This summer we will start the week after Chisolm Trail Round Up. I look forward to War Room's 6th summer helping young athletes get ready for their respective sports.

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04/29/2026

Another part or my morning rituals is a shake, consisting or Creatine, Beetroot, and Super-Greens.