Lisa Marie Ryan

🧐 What will your stomach look like after a tummy tuck?⁣
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Possibly... like 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚!⁣
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All of these pictures are my post tummy tuck belly at 1-2.5 years post-op.⁣ I feel like I made this video just yesterday and it’s been 5 years! Seven years total since my tummy tuck surgery!! ⁣
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On any given day the…⁣
✔️ 𝘢𝘯𝘨𝘭𝘦⁣
✔️ 𝘵𝘦𝘯𝘴𝘪𝘰𝘯⁣
✔️ 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘥𝘢𝘺⁣
✔️ 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺⁣
✔️ 𝘳𝘦𝘴𝘵⁣
✔️ 𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨⁣
✔️ 𝘱𝘰𝘴𝘦⁣
✔️ 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴⁣
✔️ 𝘧𝘰𝘰𝘥/𝘸𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦 ⁣
…..all play a factor on how a belly might look!⁣
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Just remember that looking at post-op pictures in the office doesn’t give you the full story.⁣ I have found I just cannot talk about this enough, so more people can have realistic expectations. ⁣
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If you are looking for more important conversations like these, check out Lisa Ryan & Munira Hudani and the podcast🎙️𝙏𝙪𝙢𝙢𝙮 𝙏𝙪𝙘𝙠 𝙏𝙖𝙡𝙠 🎧⁣
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If you are looking for core strength post surgery, check out the 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗖𝗼𝗿𝗲 𝗥𝗲𝗵𝗮𝗯 program! It takes you step-by-step from day 1 post surgery with gentle breathing exercises all the way through to very challenging core exercises by the end! ⁣
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If you are looking to return to specific functional fitness training and weightlifting, check out my own 𝗣𝗼𝘀𝘁 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! ⁣
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Links to all programs on my website 💻🤳⁣
🔗link in bio🔗⁣

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
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⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
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The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
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That’s exactly why I created this program.⁣
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My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
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This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
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Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to focus on rebuilding capacity along with progressing back to the movements you love ⁣
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Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
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If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
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🔗 𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼 🔗⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲⁣
Sale until Sunday, March 22 at midnight EST

Just because you’ve been cleared for exercise after your tummy tuck… doesn’t mean you feel ready.⁣
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You’re expected to go back to lifting, running, and gymnastics workouts — but you might still feel unsure, disconnected from your core, or just afraid of certain movements. ⁣
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I know this because I went through it myself.⁣
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And that’s exactly why I created this 8-week program. ⁣
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It goes live within a week!🥳⁣
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You don’t have to figure this out alone. Let’s rebuild together 💜💪⁣