Fully equipped classical Pilates studio and functional training studio. Private and small group classes.
09/01/2026
We agree Jessica 🙌🏻
A consistent Mat practice can be a total game changer in your movement journey. ✨
A classical Mat class builds the strength, control, stability, and body awareness that carry over into everything you do.
Don’t underestimate the power of a classical Mat class!
Join us:
Mondays at 6:30pm
Wednesdays at 9 am
Thursdays at 9:30am
09/01/2026
✨A worksop you don’t want to miss! ✨
Join Tessa for a workshop designed to help you better understand your pelvic floor, how it works with the rest of your body, and how movement and Pilates help support pelvic floor health.
Register at link in bio. Space is limited.
Sometimes you just need your own body and 1 dumbbell to get the job done!! Well done, ladies!!
Mat session with Canton Hockey to work on strength and mobility for the upcoming season!
08/25/2026
We’re not crying, you are!! 😭✨ thank you so much for these kind words! We are so@lucky to have you in our community, Yumi!!! THANK YOU!!!
Anyone else choose a classical Reformer flow for their feet? 👣
In a private session, everything is tailored to your needs and goals .
✨Hands on feedback - IYKYK this one is 🤩
✨Opportunity to use all the apparatus
✨’AHA’ moments that deepen your practice
✨Everything set and chosen for your body
Don’t forget!! Act now to lock in to your current pricing! For new and existing members!!
08/13/2026
⏰ A little booking reminder!
When booking your next class, you have a 30-minute window before the scheduled class time to complete your reservation.
This helps the instructors as well as keeping class spots accurate and available for everyone. 💪🏼
Book it. Complete it. See you in class! 🤍
08/11/2026
✨ SOUND BATH ✨
Take a pause. Breathe deeply. Let it all go. 🤍
Join us for a relaxing Sound Bath designed to help you slow down, reset, and reconnect with yourself through the healing vibrations of sound.
🧘♀️ Tuesday, September 22
⏰ 7:30 PM
📍 Embody Pilates and Function
Come as you are, get comfortable, and give yourself permission to simply be.
✨ Space is limited — reserve your spot today!
Your body works hard. Your mind deserves a reset.