"Our needs vary by degree, not by kind"
Everyone can do CrossFit. We can focus on where you're at a We come from all walks a life, no judging or pressure.
"Our needs vary by degree, not by kind"
At Livonia's CrossFit 8 Mile, We are a growing community of normal people looking to better ourselves. We just care about getting better, having good attitudes and respecting each other.
09/01/2026
Thinking about building a home gym?
Your first instinct might be to buy a barbell. But once you add the plates, rack, bench, flooring, and storage, you’ve spent a small fortune—and lost half your garage.
My recommendation usually surprises people:
Start with a couple of kettlebells.
Here’s why one solid piece of iron might be the smartest investment you make for your home fitness.
https://kilo.gymleadmachine.com/sp/80f7d1c65a7
09/01/2026
August was a whirlwind but these folks stayed steady.
One more session before the weather turns!! ☀️🍂
Same time, same place:
3-7 year age group will meet Sundays at 11:30am
8–13 year age group will meet Sundays at 12:45pm
Who’s in!?
Fridays , quick down and dirty
Heavy deads and Tabata 👌🏻
08/26/2026
Barbell, dumbbell, or kettlebell- which is best?
Wrong question.
Each builds something the others can’t. The variety isn’t random. Trust the process.
Read why all three belong in your training.
The Right Tool for the Job: Comparing Barbells, Dumbbells, and Kettlebells - CrossFit 8 Mile Walk into almost any gym today, and you will find three staples: barbells, dumbbells, and kettlebells.
That Monday grind 🦵🏼 🔥
08/24/2026
New LIFT LOCAL CrossFit 8 Mile shirt!
These will be a one time run design, place your order at the front desk!
08/23/2026
🔥 The work is in. Now it’s time to test it. 🔥
Over the next eight weeks, we’ll be retesting our 5-rep, 3-rep and 1-rep maxes.
You’ve worked hard over the last four months to build your strength. Now let’s see where we’re at!
Show up, go hard, and put yourself in the best position to perform: get good sleep, eat enough, stay hydrated, and take care of your body.
Let the PRs begin.
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 1:30pm |
| Sunday | 10am - 1pm |