MetamorFit, LLC

New Year, New You?? 🚫🚫🚫

Try New Year, New Habits!!! 💪🏻 💪🏻 💪🏻

Message me and let’s get to work. 🦋

Core work shouldn’t always be crunches and sit-ups. Our core needs to be able to stabilize our bodies and resist movement as well.

First move is a variation of a pallof press. Beginners should start with a light resistance band and have both feet firmly planted on the floor.

Second move is a farmer’s carry march. If you’re just starting out, start with a challenging weight in one hand and focus on keeping your torso straight up and down. A gallon of milk would work for this!

Incorporating exercises like these will help lower risk of injury, reduce back pain, and help us move with both strength AND stability. 💪🏻

There are so many reasons to make exercise a part of your daily life!

Manage anxiety/depression
Improve cardiovascular health
Increase strength
Build a bigger, stronger b***y
Stress relief
Increase endurance for smexy time
Look intimidating when people tell you you’d look prettier if you just smiled more
Create & smash goals
Increase confidence
Train for sports & hobbies
Correct muscular imbalances
Reduce your risk of injury
Have the energy to play with your kids/grandkids/fur babies
Increase flexibility & mobility
To be able to stand up off the toilet when you’re 85 all by yourself
To release your inner badass b***h
Prepare for the zombie apocalypse
Sleep better

And yes, to defeat Sauron!

Ready to set & smash your goals whatever they may be?
Comment or DM to get started! 💪🏻