4 Elements Performance, LLC

🏈🦁 Calling All Lions Fans! 🦁🏈

Support our 2016 10U Livonia Knights Travel Hockey team while adding a little extra excitement to every Detroit Lions regular season game!

💥 $100 per square gets you ONE square for ALL 17 regular season games—no need to buy in every week!

🏆 Win $75 at the end of each quarter (Q1, Halftime, Q3 & Final Score) for every game. That’s 68 chances to win throughout the season!

Every square purchased helps support our team, and we truly appreciate your generosity.

📩 Interested? Comment below or send me a private message to claim your square before they’re gone!

Thank you for supporting these hardworking young athletes. Go Knights…and Go Lions! 💙🏈❤️

Help! Looking for someone who can fix a large roller shade at my gym!

Does anyone know someone who installs or repairs commercial roller shades?

One of the large front window shades at 4 Elements Performance appears to have been extended too far (kind of like when a regular roller shade gets pulled down too far and needs to be taken off the brackets and rolled back up before it can be reinstalled). It was professionally installed, is about 8 feet off the ground, and isn’t something I can safely tackle on my own.

The gentleman who originally installed them has unfortunately retired after hip surgery, so I’m looking for someone new. I already have replacement parts if they’re needed—I just need someone with the know-how (and a tall enough ladder! 😅) to get it back in working order.

If you know someone you’d recommend, or if this is something you do, I’d really appreciate it! Feel free to comment below or send me a message.

Thanks so much! 💚

New year. New energy. Open heart. 💚

Begin 2026 with a peaceful Yin Yoga session and Blessing Ball ritual, designed to help you release what no longer serves you and intentionally welcome what’s ahead.
This hour is just for you — grounding, restorative, and meaningful.

✨ New Year’s Day | Jan 1
✨ 11:00–12:30
✨ 4 Elements Performance
✨ $25/person

Limited spots available. Scan the QR code to register.

🎄 We’re so close! Only 5 names left on our Giving Tree!
If you’ve been thinking about grabbing a tag, now’s the time to help us make sure everyone has something under the tree this holiday season. ❤️

🎄 Choose a tag here:
👉 https://DreamList.com/for/7xbar2a4qt

🕙 Last in-person drop-off: Friday 12/19/25 at 10:30am
📦 Or ship your gift directly to our Quest contact, Patty (address on the tag)

Let’s finish strong and Lift Others Up for the Holidays! 🎁✨

Every leaf on our Gratitude Tree tells a story—strength, growth, connection. 🌿💚

This community amazes me. You show up on the tough days, the messy days, the joyful days, and everything in between. You push. You sweat. You support. And you remind us daily why 4EP is more than a gym…it’s a family.

This Thanksgiving, I want one message to ring loud and clear:
4EP would not exist without YOU.

Thank you for being part of this community, for trusting us, and for showing up—with heart, grit, and gratitude. 💚

🎅💪 Lift Others Up for the Holidays!

Our 8th Annual 4 Elements Performance Giving Tree is officially LIVE — and we’re teaming up once again with Quest, Inc. to bring gifts, comfort, and joy to individuals living in group homes who often don’t have family support.

Here’s how you can help:
🎄 Pick a virtual tag:
👉 https://DreamList.com/for/7xbar2a4qt

🎁 Buy a $25 or less gift
📦 Drop it off at 4EP by Dec 12 or 19 or mail it directly to Patty at Quest (address included on each tag)
❤️ Help make sure EVERYONE has something under the tree this year

We’re also collecting Gifts for All — essentials like twin sheets, blankets, towels, shampoo, deodorant, socks, toothbrushes, toothpaste, bed pillows, gloves, waterproof bed pads, body wash, and “smells good stuff.”

Together, we can make this season brighter for so many.
Thank you for helping us lift others up. ✨

🧙‍♀️✨ Witches Night Out! ✨🧙‍♀️
Grab your hat, your mat, and your bestie—
it’s time for a night of magic, movement & mischief!

🧘‍♀️ Yoga flow • 🎨 Witchy craft • 🍷 Magical sips
📅 Friday, Oct 24 | 7–9 PM
📍 4 Elements Performance
💰 $35/person

Spots are vanishing fast—
🔮 Link: app.ubindi.com/Rachel.Sloan to sign up before it disappears! 🎃

Come unwind with me in an evening of witchy yoga, crafting, and positivity. $35/person. Pre-registration required. Click the link in bio to secure your spot.

Get your heart rate up and your stress down—one beat at a time! 🥁❤️
Join Dorothy at 4 Elements Performance for Let’s Do This Fitness Cardio Drumming all October. Expect upbeat music, full-body movement, and tons of smiles—perfect for all fitness levels.

Save your spot here ➜ https://www.signupgenius.com/go/20F0D4EACAE2DA6FC1-57875949-october?fbclid=IwY2xjawM5LAlleHRuA2FlbQIxMABicmlkETF4UXBlTkdqbTRrRkhmV1JnAR5YnsuDq7EbROy5qWskwMYRDt1O0Dq92zoTZF2cqzS_NIn3wongRIqExS77Dw_aem_Lrz-t4ACgP-ShFIMpRdShw #/

Tag a friend who needs a stress-busting sweat session! 👯‍♀️

October Schedule Please review the available slots below and click on the button to sign up. Thank you!

🪘 July Cardio Drumming Schedule is LIVE! 🪘
Led by instructor and owner Dorothy Hall, these classes are all about fun, movement, and energy! 💃🔥

🎶 No experience needed
💪 All fitness levels welcome
🥁 Come ready to sweat, smile, and drum your way to a better you!

💛 One of the BEST parts? The cardio drumming community—uplifting, welcoming, and full of good vibes. You’ll feel the support the second you walk in!

📅 Sign up here:
https://www.signupgenius.com/go/20F0D4EACAE2DA6FC1-56952200-july

Cardio Drumming schedule for July.

https://www.signupgenius.com/go/20F0D4EACAE2DA6FC1-56952200-july

🧘‍♀️❄️ “Do you wanna go to yin yoga?” 🎶
Yes. Yes, you do. 💁‍♀️✨
Join Rachel with Anahata Yoga for a relaxing, soul-soothing Yin Yoga class and melt away the stress of the day.

📍4 Elements Performance
🕖 Mondays @ 7:45 PM
🌙 The perfect way to start your week grounded and calm

Come stretch, breathe, and chill with us. 💜